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How To Move On Purpose Seminar Resources

LIVING in BALANCE and ON PURPOSE

"How To Move On Purpose"

February 2nd, 2010 - Seminar Resources

- How To Move On Purpose Presentation


GET EDUCATED - GET MOVING - GET HEALTHY: Learn how Movement Deficiency affects your genetic expression and ultimately your life span

- Improve Your Lifestyle To Lengthen Your Life Span (must read ASAP!)

- Why Movement And Exercise Is The Key To Longevity (very scientific - very impressive points - PLEASE READ ASAP!)


More Information on Core Strength:

- Dr. Craig's YouTube Video On Core Exercises

- Dr. Craig's Handout On Core Strength & Exercises

- Improve Your Core Strength For Healthy Aging (good article)

- Core Knowledge (great website resource)


More Information on Burst Training:

- Great Article - MUST READ!!

- New Cardio - Burst Training (must read)

- Burst Training: What Is It, And How Do I Do It?

- The Science of Burst Training

- How To Calculate Your Intensity Level (RPE)

- Free 8-Week Program To Follow


More Information on HIIT Training:

- Simple Explanation HERE

- Detailed Explanation HERE

- A Great Website Resource - Interval Training

More Information on How To Build Your Own HIIT Program:

- Build A 30 or 60 Second Interval Workout


More Information on Tabata Training HERE
More Information on Ergonomics:

- Lifestyle Modification Videos (to access these you will need to login to the member area of our website, Member Topics: use this username- cleanse, password: 123456: Member Topics / Video Education Library / Habit & Lifestyle Videos)

- More Tidbits On Work Ergonomics

- Active Sitting


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