Your Home Care Video Counseling Program

This is a web based video education program. Dr. Craig Burns has produced dozens of videos describing in great detail how to perform home care therapy for optimal results.  Please, let us know if you have any trouble accessing your prescribed videos.

Mirror Image Exercises:
o Head Extension Exercises
o Mirror – image Postural Exercises

Core Strengthening:
o The 4 Bridges Routine
o The Superman
o The Swimmer
o Back Extensions with the Fitball
o V-ups
o Basic Sit-up (Fitball)
o Air Squat

Core Stretching:
o Basic Neck Stretch
o Trigger Point Stretch
o Side Posture Stretch
o Forward Bend Stretch w/ Twist (low back)
o Cobra Pose Stretch
o Fitball Stretch (full spine)

Additional Stretches Required:
o Corner Stretch (chest and shoulders)
o Hamstring Stretch
o Hip Flexor Stretch
o Quadriceps Stretch
o Glute Stretch
o Basic Hip Stretching Protocol
o Nerve Mobilization Technique
o Low Back Mobilization Protocol

Ergonomics and Postural Requirements:
o Review the “15-Minute Mini Break Concept” Video
o Lumbar Support for chair
o Fitball for home stretching and exercise
o BACKNOBBER for Muscle Tension
o Sitting Disc for workstation
o Review “Ergonomics and Lifestyle Modification” Videos