A Simple Stretch For Neck Tension In Between Visits To Your Chiropractor?
“Truth is, neck issues can have many different causes. To properly address the issue, we must first identify the cause. To identify the cause, we must visit the best Chiropractor we can find.”
– Dr. Burns
In addition to regular chiropractic adjustments, Spinal Flow is something we do 4-7 days a week.
Suggestions and Ideas:
- Do Spinal Flow 4-7 days per week
- Do not force any position or stretch
- Time your breathing with your movements
- Never stretch dehydrated
- Consistency is key
Spinal Flow is NOT a substitute for getting your spine adjusted by a Chiropractor. It is essential that we do both!