Congratulations on deciding to continue on with restorative care and to “max out” your level of improvements. We applaud your decision and level of commitment. We have found it very beneficial, in fact necessary, to review the things you need to know and do. This will help you tremendously!

Please complete the following 3 steps prior to your next visit so we can better assist you.

• STEP #1 “Restorative Care Details” video
• STEP #2 Details Outline & Review
• STEP #3 Feedback Questionnaire

Please remember this… how well you perform your home care will determine your level of continued improvement.

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STEP #1 “Restorative Care Details” Video

STEP #2 Details Outline & Review

Restorative Spinal Traction

• 4-7 days per week (daily is ideal)
• Ideal session time is 15-20 minutes
• If you have any questions or problems, simply ask us for help

Mirror Image Exercises (neck curve exercises)

• This is important (many people underperform here)
• 200 reps per day (over achievers perform 200-300/day)
• For guidance or a refresher, simply ask us for help

Spinal Flow

• Identify your Core 4 movements (memorize them)
• Perform 3-5 times per week (daily is ideal)
• When in doubt, simply ask your chiropractor for assistance

Postural Awareness

• Being mindful and aware of our posture is important
• Modify sitting, sleeping, driving, lounging habits
• Ask your Doctor of Chiropractic for specific advice

The bigger the gain, the easier it will be to maintain. So, go big. We will schedule routine checkpoints every 30 days and another followup x-ray in approximately 90 days. Stay focused. You can do this!

Appointment Scheduling

The people that do the best in our office commit to a standing appointment (you can always change it as needed). They pick their day & time and we schedule that out for 2-6 months at a time. Not only does this make our job 10 times easier, but it also increases your odds of being more consistent, and therefore more successful, with taking care of yourself. Can we agree on that or at least try doing this as best as we can?

Friends & Family

We believe that every man, woman, and child should at least have their spine checked by a Doctor of Chiropractic just like they have their teeth checked by a Doctor of Dentistry. When said like that, isn’t it a little crazy or risky not to? We kindly ask that you join us in our campaign to help more people do just that. But, we cannot accomplish this on our own – we need your help!

First step… encourage your family members to get a spinal check up ASAP.Here is a video message and gift certificate that you will love! Click here.

Second step… tell the people you interact with about chiropractic and do what you can to help them discover what you have discovered.

We appreciate you being part of our Chiropractic Wellness Family and we certainly would appreciate your assistance (big or small) in helping us expand the size of that Family.

STEP #3 Feedback Questionnaire

We love getting feedback!

Please complete the form below so we know you got this information. Thank you.