Please click on the links below as instructed by the Doctors and staff.
STEP 1: Posture & Ergonomic Advice
STEP 2: Spinal Flow Movement Library
Spinal Flow Instructional Videos – All 17 Movements
Routines and options for later use:
STEP 3: Key Elements of Restorative Care
Neck and Shoulder Therapy with the Backnobber
Introduction to Neck Curve Exercises
Your Specific “How To” Spinal Traction Video
Dakota Traction (without) Strap
OPTIONAL: Condition / Area Specific Videos
Spine and Posture Strengthening Exercises
Tight Hamstring Staircase Stretch Routine
How to Correct the Backward Shift Posture
