The Chiropractor Versus The Dentist

The Dental Hygiene Analogy

Should we have been taught to go to a Chiropractor like we go to a Dentist?

  1. Yes
  2. No

The answer to the question is in the analogy…

Important details you might need:

  • Daily stress on our spine is like bacteria in a tooth
  • Spinal stress (injury or non-injury related) affects children as much as it affects adults
  • Spinal stress will cause premature decay of the joints, muscles, discs, and nerves
  • A Doctor of Chiropractic can find spinal stress like a Doctor of Dentistry can find a cavity
  • A healthy mouth and a healthy spine require a well designed hygiene routine
  • Without a spinal & dental hygiene routine, consequences are inevitable

Let’s think it through and ask ourselves the tough question…

Spinal stress is like bacteria in a tooth… spinal stress stems from bad posture, old injuries, slips and falls, rough housing and sports, poor work & school related ergonomics, etc… spinal stress creates excess pressure and chronic tension on important parts of our body… with all this being true and logical… why do so many of us neglect our spine by not having a spinal hygiene routine and refusing to go to a Chiropractor on a regular basis?

Let’s look at it from a different angle…

We were taught that if we don’t take care of our teeth, we will regret it later in life. This is why every man, woman, and child has a dental hygiene routine and sees a Doctor of Dentistry on a regular basis.

Maybe it is time for us to finally “get it” when it comes to spinal hygiene… every man, woman, and child should have a well designed spinal hygiene routine and proactively visit a Doctor of Chiropractic on a regular basis.

See how important the Dental Hygiene Analogy actually is? Can you see how important spinal hygiene is to maintaining health and preventing dysfunction or disease?

“We would be wise to keep our spine and nerve system well adjusted with chiropractic care. We would be wise to keep our spine ‘cavity-free’ for life.”

CONCLUSION:  The Dental Hygiene Analogy easily explains how not having a Chiropractor and a spinal hygiene routine can impact our future well-being. Is this not a great reason to keep our spine healthy with chiropractic? Is this not a good reason to help every man, woman, and child you know get under the care of a good wellness-based Doctor of Chiropractic? We think so, and we hope you do too.

chiropractor centennial says be proactive

Should we have been taught to go to a Chiropractor like we go to a Dentist?

  1. Yes
  2. No

Please tell everyone you know about what you just learned, okay?

Maximized Health Chiropractic – www.maximizedhealth.net – 303.462.4476 – #1 Reviewed & Recommended Chiropractic Clinic in Colorado

 

Chiropractor Centennial

work stress chiropractor centennial

Managing Work-Related Stress And Tension

Do this regularly, and please share this info with others…

What if there were quick and simple things we all could do at work to counter balance the negative effects of our work?

Good news – there is!

We made 3 simple videos that are jam packed with some of our best advice.

Why Is Managing Work-Related Stress A Big Deal?

Work-related stress (our daily positions & movements) determines how we feel, how our body ages, and ultimately influences our health in a very BIG way.

These seemingly insignificant positions and movements pack tension and stress into our spine and our body. Like water on a rock… over time they will wear our body down, if not managed properly.

So, here is some valuable advice on how to better manage this form of stress.

Do This To Better Manage Upper Body Work-Related Stress

In addition to visiting a Chiropractor regularly, learning to manage work-related stress is one of the best things we can do for ourselves.

special offer at bottom of page

We have helped countless individuals overcome all types of problems with advice like this.

We share this info freely with our community because we care. We hope you will pay it forward by sharing it freely with your friends and family.

Together, we can create better bodies and better futures.

Do This To Better Manage Lower Body Work-Related Stress

Little habits done consistently will either make us or break us. Let’s minimize the bad ones and maximize the good ones, yes?

As Chiropractors, we see the ugly ramifications of unmanaged work related stress. People feeling sick and tired or sore and stiff all the time. Headaches, neck and back pain, numbness and tingling, extremity pain and stiffness, etc.

We are hear to tell you… it dosen’t have to be that way.

With the right help and advice, we all can get better and stay better.

This is our message of hope and inspiration. We hope you hear it loud and clear. We hope you spread this message far and wide.

BONUS VIDEO: How Our Habits Are Killing Us Slowly, And What We Can Do About It.

We don’t need more prescriptions. We need more doctors helping more people with advice like this, don’t you think?


Recommended Links & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Low Back Stretch For Work-Related Stress


Please share this page with others, so they can be helped as well.

Special Offer – FREE Massage Included!

More Details…

  • Click the image above to enlarge it
  • Simply call to claim/activate this offer, then schedule at your convenience
  • Please mention this offer when calling
  • Yes, you can ask us any questions you like via contact us page

Again, please share this page with others, so they can be helped as well.

Who do you know that you can forward this to?

  • coworker
  • spouse
  • friend
  • neighbor
  • employee or employer
  • church members

 

 

 

 

Chiropractor Centennial

chiropractor centennial Work related stress

Should We All Be Concerned About Work-Related Stress And It’s Impact On Our Future?

Here is a terrible truth we simply cannot afford to ignore…

Work-related stress (our daily positions & movements) determines how we age and ultimately influences our health in a very BIG way.

So, the question here is… how can me minimize it’s impact on our day to day life, as well as it’s impact on our future well-being?

If we are smart and proactive, we will do quite well. But, if we are not… it may turn out to be our greatest regret. So, let’s do what we can to take better care of ourselves and each other.

The more we know the better, right?

special offer at bottom of page

 

Some Say Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“How we address work-related stress will either be our greatest victory or our greatest defeat. Let us help you be a winner in the battle for health and longevity.”

Does This REALLY Apply To Me?

Work related stress applies to all of us regardless of our job description. It applies to the stay at home parent, the cashier and bank teller, the manual laborer, and certainly anyone that works at a computer. The 2 main sources are:

  • prolonged sitting or standing
  • repetitive motions like twisting, reaching, lifting, bending, etc

Is It REALLY That Big Of A Deal?

Biomechanical stress (or physical stress) accumulates over time like bacteria in a tooth. In this case the physical stress settles into our muscles, joints, discs, ligaments, tendons and even our nerves.

If left unchecked and not cared for properly, we all know what happens with time. That’s right, things get progressively worse.

Signs & Symptoms of Work-Related Stress

  • Neck or back pain/stiffness
  • Headaches or migraines
  • Shoulder, hip, or hand pain
  • Chronic stiffness or discomfort
  • Sciatica and carpal tunnel
  • Numbness or tingling sensations
  • Fatigue and/or anxiety

What Can I Do About It?

At the very least, find a good wellness-based Doctor of Chiropractic that lives near you. They can do things for you and teach you things that nobody else can.

Need help finding a good Chiropractor in another state or country? Ask us for help.


If You Live In Colorado, We Can Help You…

We are 100% committed to taking care of our local community.

Our special Work-Related Stress Gift Certificate is by far the best opportunity we can offer the people in our community. It may be the best opportunity anyone will ever receive, which is why we ask you to share it freely with people you know or work with.

With it, comes the opportunity to properly address work-related stress before it gets too far out of control.

Simply click the Gift Certificate image below to claim  this opportunity while it is still available. You will be so glad you did!

Please share this page with others, so they can be helped as well.

FREE Massage Included!

More Details…

  • Click the image above to enlarge it
  • Simply call to claim/activate this offer, then schedule at your convenience
  • Please mention this offer when calling
  • Yes, you can ask us any questions you like via contact us page

Again, please share this page with others, so they can be helped as well.

Who do you know that you can forward this to?

  • coworker
  • spouse
  • friend
  • neighbor
  • employee or employer
  • church members

 

 

 

 

Chiropractor Centennial

Neck Stretch For Work-Related Stress

All jobs and all forms of work produce neck tension. If left unchecked, things can get really bad with time.

You know the elderly individual in your family or neighborhood that cannot turn their head without turning their whole body? That could have been prevented if they did what we are about to show you.

Please enjoy these 2 videos and share this page with others.

Do This Neck Stretch On A Regular Basis. It Will Help!

Do this regluarly (or daily).

You will be surprised by how good it feels!

No, this does not replace the need for a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.

“Taking care of our neck is one of the most important things we can do. It’s even more important than brushing our teeth!”

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing (exhale as you stretch)
  • Never stretch dehydrated
  • Consistency is key

Who Can We Share This With Right Now?

  • Family members
  • Friends
  • Neighbors
  • Coworkers
  • Church members

Sharing is caring. Together we can improve our families & communites


If Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“The muscle and joint problems that come from work-related stress in the neck is just the beginning. It’s the spinal nerve problems we need to worry about.”

Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.

All of us would like to avoid a future of pain, immobility or even disability… right?

All of us want to stay loose, pain-free, and active for the rest of lives… right?

Good news! It is possible if we are smart and proactive when it comes to caring for our body.

With the right guidance and advice, it can be quick and easy.

We can do it!


Recommended Link & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Low Back Stretch For Work-Related Stress

 

 

 

 

 

Chiropractor Centennial

Low Back Stretch For Work-Related Stress

It appears as if all types of work take a toll on our lower spine and body. From being a stay at home parent to being a 9-5 desk jockey (sitting or standing), we all can benefit from being proactive.

If we want to move well, feel well, and age well… what follows is super valuable advice!

Please enjoy these 2 videos and share this page with others.

Try Doing This Low Back Stretch On A Regular Basis. It Will Help!

Do this regularly (or daily).

You might be surprised by how good it feels!

No, this does not replace a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.

“If we don’t take time to take care of our body now, we will surely regret it later in life.”

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing (exhale as you stretch)
  • Never stretch dehydrated
  • Consistency is key

Who Can We Share This With Right Now?

  • Family members
  • Friends
  • Neighbors
  • Coworkers
  • Church members

Sharing is caring. Together we can improve our family & community


They Say Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“Our habits define our health and our future. Let’s take control of both by taking control of our habits.”

Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.

All of us would like to avoid a future of pain, immobility or even disability… right?

All of us want to stay loose, pain-free, and active as we age… right?

Good news! It is possible if we are smart and proactive when it comes to caring for our spine and our body.

With the right guidance and advice, it can be quick and easy.

We can do it!


Recommended Links & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Neck Stretch For Work-Related Stress

 

 

 

 

Chiropractor Centennial

hugging is healthy Chiroprator Centennial

Chiropractor Says Hugs Are Healthy & Helpful

hugging is healthy Chiroprator Centennial

Hugging is definitely a powerful way to improve anyone’s day, especially when done a certain way. More on that in a moment.

But first, are you aware of just how much a hug can benefit you chemically and electrically?

Research shows that a good hug has many benefits for sickness, dis-ease, loneliness, anxiety, depression, and stress.

Here are 9 good reasons to hug more often:

  1. The act of hugging instinctually builds trust, safety and a sense of community. This helps encourage healthy communication and a sense of being connected with others.
  2. Hugs can instantly boost oxytocin levels. Oxytocin is a powerful hormone that acts as a neurotransmitter in the brain. It helps with loneliness, isolation, or anger. Hugs are like a drug, but without side effects. In this case, addiction is encouraged.
  3. Holding a hug for an extended period of time can increase serotonin levels (another powerful neurotransmitter), thus elevating mood and creating a sense of well-being and happiness. It’s as if our internal pharmacy relies on hugs to keep the doors open.
  4. Hugs strengthen the immune system. The gentle pressure on the sternum combined with the emotional charge of a hug can stimulate the solar plexus (a nerve bundle in the abdomen). This can stimulate the thymus gland, which regulates and balances the body’s production of white blood cells.
  5. Hugging can relax muscles and reduce tension by increasing circulation within soft tissues.
  6. Hugging boosts self-esteem and the ability to love thyself. All the attention and tactile stimulation we received though hugs as children leaves an imprint or memory within our nervous system. Hugging reminds us that we are important and worthy of love.
  7. Hugs balance out the nervous system. The galvanic skin response of giving and receiving a hug shows a a change in skin conductance. These changes suggest that a hug initiates a more relaxed, parasympathetic state within the nerve system.
  8. Hugs teach us that there is equal value to giving and receiving in life. Hugs remind us that love is meant to be given and received.
  9. Hugs are like a mini yoga or mediation session. They teach us to be present and in the moment. They remind us to be conscious of our heart, our feelings, our breath, and the moments that matter most in life.

As Chiropractors we advocate the importance of a healthy nervous system, which makes hugging a side effect free prescription for better health.

There is a saying by Virginia Satir, a respected family therapist, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”

One last thing…

If only a proper hug will benefit us so greatly, what constitutes a proper hug?

Well, hugging someone like they have cuddies or as a mere courtesy will not do. It needs to be a full embrace with a sense of meaning and intention.

Just commit to it. You deserve it. So do they.


On a personal note…

As a loving husband, I get plenty of hugs from my beautiful wife every single day. But, after writing this article I am inclined to double my dosage.

Truth is, the most important part of my day for the last several years is the hug we have upon delivery of the coffee to her bedside. Apparently, I innately knew that this is the best way to start the day.

Now, we just have a few other reasons to keep doing it forever and ever, Amen?

written by Dr. Craig Burns, DC

Should Children Receive Chiropractic?

Why Should Children Receive Chiropractic?

There are many reasons why children receive chiropractic care. Many spinal problems seen in adults begin as early as birth. Since significant spinal trauma can occur at birth many parents have their newborns checked. Even so called ‘natural’ birthing methods can stress a developing spine. The resulting irritation to the nerve system caused by spinal misalignments can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions can often be traced to nerve system dysfunction.

In the infant, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child grows and begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle traumas will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

Why Are Parents Taking Their Children To The Chiropractor?

One of the most common reasons a parent seeks care for their child is trauma; a fall or an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches because they have heard from other parents that chiropractic care helps.

It is important to understand that the doctor of chiropractic does not diagnose or treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair overall body function. The bones of the spine, the vertebrae house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again.

Subluxations interfere with the nerves’ ability to transmit vital information throughout the body.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body’s ability to express a greater state of health and well-being.

Is Chiropractic For Kids Safe, Gentle and Necessary?

The doctor of chiropractic will evaluate a child in a different manner than a medical doctor. They will perform a detailed evaluation to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits.

Lastly, the ideal reason for a parent to take their child to a chiropractor is to enhance their ability to function in a greater state of health, to grow and develop optimally. This type of parent would consider it not only beneficial for their child, but essential to helping them be at their best. If you have family members that do not live locally, we can help you find a doctor of chiropractic near them who is dedicated to serving children with the utmost of care, like we do. Your family deserves to experience the many benefits of chiropractic care. Please, let us help you do just that.

And, please help us tell others!

Turn The Power On

How Can We “Turn The Power On” In Our Body, And Keep It On For The Rest Of Our Lives?

This poster actually says a lot about how our body works, don’t you think? Have you ever thought about how nerve energy runs our body or how it influences our state of health and happiness?

Sadly, most of us were never taught this. Fortunately, it’s never too late to learn more about a big idea like this and use it to our advantage.

What Is The Short & Simple Explanation?

Our body is an electrical system… nerve energy is what regulates bodily function… it flows from our brain down to our body through our spinal column… it flows through channels formed by the bones out to organs, glands and muscles… it supplies everything with much needed energy and information.

With that being said, the two most important questions we would want answers to is:

What happens if the flow of nerve energy becomes compromised?

  • Abnormal function and dis-ease
What can happen if restore or maintain the flow of nerve energy?
  • Proper function and health

What Is The Short & Simple Conclusion?

Let’s keep the electricity flowing properly through our spine and keep the “lights on” to all the pieces and parts that those nerves go to.

Let’s keep our POWER ON with chiropractic.

This is just what smart, health conscious people know and do nowadays.

Would you agree?

Real World Examples Of This Principle?

It may be you or it may be someone you know… but, if it looks or feels like the power is not on… please know that there is hope. Find a good wellness-based Doctor of Chiropractic. They can do things for us and teach us things that nobody else can.

 

Chiropractor in Centennial helps nerve problems

Circuit Breakers In Our Body?

Chiropractor in Centennial helps nerve problemsWhat Do We Need To Know About The Circuit Breakers In Our Body?

If the circuitry in your house or automobile were to become dysfunctional, would you be concerned?

What would you expect to happen if it did? Things would simply no longer function properly, right? And, if left uncorrected, would lead to progressive problems and concerns down the road, yes?

What if we told you that your body is subject to a similar principle… would you want to know more? Of course you would.Chiropractor in Centennial nerve problems

What If You Believed The Following To be True?

  • Our spine/brain/nerve system is like the main circuit panel for our body
  • Spinal subluxations (abnormalities) are like a flipped circuit breaker 
  • Alterations in the circuitry will always cause things to work improperly
  • If things are not working properly, the first place to check is the main circuit panel
  • To keep things working properly, we must keep the circuit panel operating properly

Maybe An Example Will Help?

brain controls thyroid, brain sends signals down through spine conduit, spinal circuit breaker to thyroid becomes compromised, electrical flow to thyroid becomes compromised, thyroid starts to become dysfunctional, person begins having symptoms, person is put on medication for symptoms, person never addresses the root cause and their body is never allowed to function properly. This logic (or lack thereof) could apply to any piece or part of our body, yes?

See how cool and interesting the Circuit Breaker Analogy actually is? Can you see how your spine/nerve system can literally influence any piece or part of your body? Can you see how important spinal hygiene is to maintaining health and preventing dysfunction or disease? 

Keeping the circuit breakers (spine-nerve connections) in my body in the on or open position is one of the main reasons why I will use chiropractic for the rest of my life. We must keep our ‘power turned on’ by keeping our brain and body fully connected.”

One More Thing We Need To Know…

Unlike our home or automobile, we can have a circuit breaker problem in our body and not even know it. We can have a circuit breaker problem for years and not have any symptoms at all.

In fact, we are starting to realize that we begin developing these problems when we are young. This is when we play hard and fall a lot. Sprinkle in a few seemingly minor car accidents and/or slips and falls, and there you have it… circuit breaker problems that most other health care providers miss or misdiagnose as something else.

What Is The Conclusion Here?

The Circuit Breaker Analogy easily explains how health and disease is connected to the health of our spine and nerve system. Is this not a great reason to keep our spine healthy with chiropractic for the rest of our life? Is this not a good reason to make sure every man, woman, and child you know be under the care of a good wellness-based Doctor of Chiropractic?

We think so, and we hope you do too.

Please tell everyone you know about what you just learned, okay? Please and thank you.

Chiropractor in Centennial describes nerve problems

Chiropractic Is Essential To Heart Health?

To answer this question, we should consider the impact chiropractic may have on heart health. Then, we can ask ourselves… 

  • Can chiropractic naturally improve a heart condition?
  • Is chiropractic necessary to preventing heart problems in the first place?

Given that heart disease is at an all time high, please share this valuable information with our friends and family.


What Is The Connection Between Chiropractic And Our Heart?

Our heart and blood vessels are literally connected to our central nervous system by millions of tiny connections. Our nerve system is like our body’s operating system, or our body’s power plant. It extends from our brain to our feet inside a “main channel” called the spinal column. This design creates what is known as the brain-body communication system.

One major connection is the vagus nerve and the autonomic nerve system. These nerve connections control heart rate and blood pressure, which are essential to heart health.

Keeping these channels and connections operating properly is critical to preventing and/or overcoming a heart problem, don’t you think? Since chiropractic positively influences these nerves, its benefits are more valuable than we ever thought.

What Are The Heart Health Benefits Of Chiropractic?

There are at least four proven ways chiropractic care is related to heart health:

  • Lowers blood pressure – studies show a significant improvement in blood pressure when chiropractors adjust the first vertebra, called the Atlas (1)
  • Improves nerve function of the heart – this is called the autonomic tone (the state of tension within the nerve system), and it impacts the heart, lungs, gastrointestinal tract, kidneys, bladder, sex organs and just about every other part of the body (2)
  • Decreases blood markers of inflammation – the more inflammation we have the greater our risk of cardiovascular events… conversely, decreasing inflammation improves our ability to prevent or recover from disease (3)
  • Improves heart rate variability – the more your heart rate bounces around as it should, the better your heart can function as it was designed to(4)

Can You See The Connection Now?

Can you imagine how common childhood injuries, playing sports, even seemingly minor accidents can affect our spine, our nerves, our heart? Can you see how even slight disturbances in the nerve channels and connections could initiate a problem or prevent a problem from resolving?

What Makes More Sense To You?

To rely on medication to manage these conditions for a lifetime or to remove these disturbances? To ignore disruptions in the channels and connections between our brain and our body, or keep them well cared for with chiropractic?

Sadly, many doctors today do not realize how important this information is. But, now you do.

Thankfully, a wellness-based Doctor of Chiropractic does as well.

One Last Piece Of Advice?

Get the people you care about (especially the little ones) involved with a wellness-based Doctor of Chiropractic. They can do things for us and teach us things that nobody else can.


Famous Chiropractor In Centennial Colorado Explains More…

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Comments

References:

  1. J Hum Hypertens. 2007 May; 21(5): 347-52
  2. J Chiropr Med. 2008 Sep;7(3):86-93.
  3. J Chiropr Med. 2010 Sep;9(3):107-14
  4. J Manipulative Physiol Ther. 2006 May;29(4):267-74.