The #1 Neck and Shoulder Stretch To Do In Between Visits To The Chiropractor?

A must do for anyone that:
  • has neck / shoulder tension or pain
  • works on a computer or uses a phone
  • wants to live a long, active life
  • wants to stay safe while driving??

The benefits are:

  • less pain, stiffness and arthritis
  • avoid “tech neck”“old lady hump”
  • better movement = better life
  • be able to turn your head in the car!

“Truth is, neck stiffness is a sign or signal of a bigger issue. Neck issues can have many different causes. To properly address the issue, we must first identify the cause. To identify the cause, we must visit the best Chiropractor we can find.”

– Dr. Burns

In addition to regular chiropractic adjustments, Spinal Flow is something we do 4-7 days a week.

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing with your movements
  • Never stretch dehydrated
  • Consistency is key

Spinal Flow is NOT a substitute for getting your spine adjusted by a Chiropractor. It is essential that we do both!

Valuable Advice About Stretching The Spine…

Additional Resources:

Free Chiropractic Consultation – Contact Us – Click Here

Doctors Top 3 Nutritional Requirements For A Better Body

The BIG IDEA About Chiropractic – This Might Shock You!

Need Help? Have Questions?

If you are looking for a chiropractor in Centennial CO or a chiropractor near Centennial CO, we would love to help you. If you do not live in Centennial Colorado or near Centennial Colorado, we can still help you find the best Chiropractor near you. Simply use our contact us page to ask us a question.

Maximized Health Chiropractic


#1 Reviewed & Recommended Chiropractic Clinic in Colorado