Why Is This Important & Valuable?

• Dysfunctional breathing patterns will impair our health
• How well we breathe determines how well we live
• We can improve our health by improving how we breathe

Please share this page & info with others

“Dysfunctional breathing is a holistic health issue. It can affect everything from our mind to our metabolism to every other part of our body. If we want to better our body or our health, we must learn how to breathe better.”

Part 1

Part 2

Part 3

Part 4

Part 5 – Bonus Exercise

Crocodile Breathing