Burst Training by Dr. Burns of the maxT3 DVD program (advanced level)

Alternatives: There is a beginner and intermediate level demonstrated on the maxT3 DVD program


The Workout: maxT3 Burst Training Workout for Upper Body

The Details: 6 Upper Body Exercises, 3 Rounds Each

  • 20 second burst at 90-100% maximum effort
  • 20 seconds rest

The Time Commitment: 12 minutes plus warm up and cool down stretching

The Result: increased HGH levels, improved physiology, enhanced metabolism all day long, maximized health

Burst Training Suggestions for Beginners

One of the best ways to perform the maxT3 Burst Training program for the first time is to just take it slow and follow along. Get a feel for it. The next time, increase the intensity and speed of the movements. Advance from there.

This workout is harder than you think. But, it can also be adjusted to be much easier than observed above.

Just give it a try!

Bad Back, Hips, Knees, Shoulders, Etc?

There are so many exercises to choose from. Ask your doctor about “substitution” exercises if you find one too difficult or painful.

Can’t Do a Pull Up?

That’s fine. The maxT3 DVD shows people skipping the pull ups and using resistance bands instead.

Additional Resources:

Doctors Top 3 Nutritional Requirements For A Better Body

Go To The byDESIGN Fitness Library

Purchase the maxT3 DVD program online

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