Here you will find a brief introduction to what we call byDESIGN Fitness. Learn how to maximize your exercise results using the “new science of fitness”. You will also find helpful links to important resources. If you have trouble accessing information please contact us.
“I am going to show you a totally different way of looking at fitness, and it will change your life forever!”
-Dr. Burns
The Doctor’s Home Video: Where to Start
Pretty interesting stuff, right? There is so much potential with this type of approach to fitness. We are so excited to help you figure this out. We encourage you to keep watching and reading. That’s right, keep going – don’t stop now.
What is Burst Training?
Simply put, Burst Training is the best way to improve your fitness level. Infused with the new science of fitness, you waste no time, and get maximum results.
“Burst Training is now a permanent fixture in my lifestyle. This is something everyone should be doing on some level.”
-Dr. Burns
Dr. Burns Demonstrating Burst Training at Home: Video #1
- 8 rounds of 20 seconds on / 30 seconds off
- 3-4 minute warm up and cool down
- 12 mph pace setting on treadmill
How Could I Modify This Routine To Fit Me?
This is merely an example of limitless possibilities. You could modify this program many, many ways. You can increase or decrease the rest periods. You can use a stair climber or bike. You could do this in the gym, outside or at home. You can increase or decrease the number of intervals. The sky is the limit. Anyone can make this type of a program work for them. And, they should!
Dr. Burns Demonstrating maxT3 at Home: Video #2
This video demo is one of the many maxT3 workouts, called SuperFast Lower. This program has 3 levels: beginner, intermediate, advanced. Please know that Dr. Burns is moving at an advanced pace. This program can be performed by anyone, even someone that needs to start slow and safe.
Have Questions About The maxT3 Program, And If It’s Right For You?
Again, this is a very comprehensive program, and was specifically designed for the fit and the unfit alike. Do a little research. Ask us questions. You will soon see that this is a great program, and certainly worth it.
Additional Resources:
The maxT3 DVD Home Exercise Program – Click here to order
“The maxT3 program is the perfect starting point for anyone that sees the value of Burst Training. Each workout is only 8-12 minutes. You will be surprised, like I was, with the results.” -Dr. Burns
Facebook Fan Page – “like us, learn with us” – Click here to go our fan page
Our Facebook fan page is designed to help you plug-in to what’s new and exciting. You also get an up close and personal perspective on how we live a byDESIGN Lifestyle.
NOTE: We do have the maxT3 Program in our office for purchase. Contact us today to get a copy and get started. ($38)
More Info Coming Soon:
On the homepage to our website, in the lower right corner, you will see a link called Programs and Seminars. Over the next several weeks we will be loading this page with articles and videos. Our goal is to create a hub of information that you can use to create a byDESIGN Fitness program that works for you.
So, stay tuned. Check back often. And, share everything we give you with as many people as possible.
