How to prevent or overcome foot, ankle, hip problems
How to improve strength and mobility of the foot and leg
How to develop your own personal foot care routine
How to improve your ability to stand, walk, hike, run
How to maximize your potential for wellness & longevity
“When we are born, we develop from above-down-inside-out. As soon as we could crawl and walk, we were built & strengthened from the ground up. Therefore, learning how to take care of our feet is essential to functioning well and living well.
