Improving & Maintaining Flexibility: Hamstrings, Hips and Low Back

Know what to stretch. Know how to stretch. The more you know the better.

Advanced Hamstring, Hip and Low Back Video

By keeping the major muscles of the legs highly functional, you automatically improve function and mobility up through the rest of the body!

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
• When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
• If you have any questions about this video, please ask a member of our Team.

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