Improving & Maintaining Flexibility in the Quads and Hips

Know what to stretch. Know how to stretch. The more you know the better.

Advanced Quad/Hip Stretch Video

By keeping the major muscles of the legs highly functional, you automatically improve function and mobility up through the rest of the body!

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
• When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
• If you have any questions about this video, please ask a member of our Team.

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