Improving & Maintaining Flexibility in Hips and Posture

Know what to stretch. Know how to stretch. The more you know the better.

Kneeling Hip Flexor Video

The hip flexors get short and tight for many reasons thereby restricting motion and posture – don’t let this happen to you!

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
• When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
• If you have any questions about this video, please ask a member of our Team.

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