Myofascial Release: An Amazing Method for Relieving Tension, Improving Mobility, and Aging Well!
Instructional video by Dr. Craig Burns with Maximized Health Chiropractic
By far, the best self help technique that my wife and I do to keep the upper body and neck healthy and symptom free. -Dr. Burns
Suggestions and Ideas:
- When actively trying to improve a neck condition, this technique should be done as instructed (approx. 1 time/day).
- When maintaining flexibility and health in the upper body this technique should be done as needed (1-3/wk)
- Your technique and results will get better the more you practice.
- Communicate with your partner. Direct them regarding location, pressure, etc. The more you direct, the better the results!
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