Improving & Maintaining Flexibility in the Neck & Shoulders with the Backnobber

Know what to stretch. Know how to stretch. The more you know the better.

How To Video

I have used the backnobber consistently for the last 18 years. Learn to use it properly… and it will become your best friend!

Suggestions and Ideas:

• When actively trying to improve a neck condition, the backnobber should be used as instructed (approx. 1-3 times/daily).
• When maintaining flexibility and health in the upper body the backnobber should be used as needed (1-3/wk)
• Your technique and results will get better the more the backnobber is used, so keep practicing.
• Keep the backnobber close for increased use. The closet is a bad idea! We suggest the couch or kitchen table.