Improving & Maintaining Flexibility in the Core and Posture

Know what to stretch. Know how to stretch. The more you know the better.

Advanced Side Plank Stretch Video

Take care of your posture… it regulates more physiological functions than you can imagine!

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
• When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
• If you have any questions about this video, please ask a member of our Team.

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