Improving & Maintaining Flexibility in the Hips and Low Back

Know what to stretch. Know how to stretch. The more you know the better.

Side Posture Stretch Video

By far, my favorite stretch for the low back!

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
• When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
• If you have any questions about this video, please ask a member of our Team.

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