Improving & Maintaining Flexibility: Hamstrings, Hips and Low Back

Know what to stretch. Know how to stretch. The more you know the better.

The Standing Low Back Stretch Video

Stretching the low back can be quick and easy.. make it a habit and part of your daily routine!

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
• When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
• If you have any questions about this video, please ask a member of our Team.

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