Improving & Maintaining Flexibility in the Legs and Lower Body

Know what to stretch. Know how to stretch. The more you know the better.

Stretching the Legs Video

The legs and lower back are interconnected – take excellent care of both regions!

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
• When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
• If you have any questions about this video, please ask a member of our Team.

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