Introduction to Neck Curve Exercises

Everything You NEED TO KNOW In This Short Video

Please watch this video now

Neck Curve Exercises will improve your spine, nervous system and health from head to toe… but, only if you do them exactly as instructed!

Suggestions and Ideas:

• Restorative Care Phase (daily, minimum 200 reps per day)
  • perform in sets of 25 only (perform sets throughout the day)
  • squeeze on a scale of 1-2 (10 being as hard as you can)
  • keep track of how many per day

• Maintenance & Wellness Care Phase (a few sets of 10 scattered throughout the week)
• If you have any questions about this video, please ask a member of our Team.

Extra Helpful Advice:

• Get a head start on the day by doing at least half your count before lunch
• Perform a set at the start of your day in the shower
• Keep tally marks for each set on a sticky note by your desk
• Use phone reminders to alert you to perform throughout the day
• Perform during commercials if you watch TV
• Slow the movement down, think about what you are doing, use your imagination, connect with your body, feel what is happening with each repitition