Introduction to Spinal Traction

Please watch this video now

Spinal Traction is a stretch like no other. It is designed to change you, and it will – when you do it properly!

Suggestions and Ideas:

Restorative Care Phase: must be done as instructed (5-7 days per week, average session must be 15-20 minutes)
Maintenance & Wellness Care Phase: to be done as needed (a couple times per month, and only for 5-10 minutes per session)
If you have any questions about this video, please ask a member of our Team

The 3 NEVER DO’s:

NEVER let anyone else use your traction device! They likely have a differently shaped spine, and it could hurt them or cause damage. They should call our office, or an office like ours, and get expert advice that is right for them.
NEVER stop doing traction. It should be done indefinitely to maintain your improvements… much like wearing a retainer after the braces have straightened the teeth.
NEVER do traction without being under a Chiropractor’s care and active supervision. They must go hand in hand!