Do You Have A Proven Method To Strengthen Your Back For Less Pain, Better Function and Optimal Aging?

This video series will give you both the WHY and HOW you need to succeed!

 

Introduction and Explanation

Demonstration and Execution

Knowing WHY this is so important is half the battle, the rest is simply doing it.

Suggestions and Ideas:

  • Pick 3-6 exercises that you like and make them part of your lifestyle and fitness routine.
  • When actively trying to improve a condition, this should be done as instructed (approx. 3-5 times/week).
  • When actively maintaining strength and health, this should be done as needed (1-3/wk).
  • If you have any questions about this video, please ask a member of our Team.

 

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