Doc’s Personal Strategy to Core Strength, Better Posture and Pain Free Living…

Discover What Everyone Should Be Doing More Of!

Introduction & Explanation

Demonstration & Execution

These exercises are some of our personal favorites. Try mixing them into your personal fitness and self-care routine. You will be happy you did! 

Suggestions and Ideas:

• When actively trying to improve a condition, this should be done as instructed (approx. 3-5 times/week).
• When actively maintaining strength and health, this should be done as needed (2-3/wk).
• If you have any questions about this video, please ask a member of our Team.

Remember: This should be done in conjunction with chiropractic care – not in place of! A well designed wellness routine requires both chiropractic care and self-care. Please consult with a Chiropractor regarding the need for spine-specific or condition-specific modifications to these (or any) exercises.

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