Got Tension in Your Back And Hips?
Then, You Need To Add This To Your Personal Care Routine!
Along with getting adjusted regularly this movement keeps the tension at a minimum in my hips and low back. Perhaps more importantly, its designed to keep me tall and straight, and that ‘old-man posture’ at arms length.
Suggestions and Ideas:
- Perform daily or at least every other day
- Perform 5-10 repetitions per side
- Focus on ‘lengthening’ and reaching vertically
- Go slow and focus on form and technique
- Once perfected, move smoothly through the sequence without stopping
- If not feeling confident after several attempts, ask us for help
*** This is not a substitute for chiropractic care, instead it should be performed in conjunction with for optimal results!