Got Tension in Your Back And Hips?

Then, You Need To Add This To Your Personal Care Routine!

Along with getting adjusted regularly this movement keeps the tension at a minimum in my hips and low back. Perhaps more importantly, its designed to keep me tall and straight, and that ‘old-man posture’ at arms length. 

Suggestions and Ideas:

  • Perform daily or at least every other day
  • Perform 5-10 repetitions per side
  • Focus on ‘lengthening’ and reaching vertically
  • Go slow and focus on form and technique
  • Once perfected, move smoothly through the sequence without stopping
  • If not feeling confident after several attempts, ask us for help

*** This is not a substitute for chiropractic care, instead it should be performed in conjunction with for optimal results!

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