The Hamstring – Staircase Flow
Upgrade Your Flow By Adding This To The Mix!
Along with getting adjusted regularly this Flow sequence is designed to reduce tension in the hamstrings and low back – without compromising or over stretching the back.
Suggestions and Ideas:
- Perform daily or at least every other day
- Perform 5-10 repetitions per side
- Focus on keeping a straight back (no rounding forward)
- Go slow and focus on form and technique
- Inhale at the top, exhale on the stretch
- Do not hold for longer than 3-5 seconds, do not force the stretch
- If not feeling confident after several attempts, ask us for help
*** This is not a substitute for chiropractic care, instead it should be performed in conjunction with for optimal results!