To improve how our body look, feels and functions… we simple need to treat it like a plant and move it like an athlete.

In This Episode:

• Treat your body like a plant
• Think like an athlete

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Be sure to see the section below entitled “Success Is In The Details”

Dr Burns Explains…

Not following this advice IS LIKE gambling with your health and your future on a daily basis. Those that follow this advice, will win. Those that don’t, will lose.

“Treat Your Body Like A Plant” Overview

SUN

• More sun exposure. Maximum surface area.
• No sunburn. Less toxic sunscreen use.
• Minimize vitamin D deficiency. (sun/supplements)
• Maximize immune system & bodily function.
• More details below.

WATER

• More water. Cleaner the better.
• Know your daily # in ounces. Track it.
• Minimize dehydration status
• Maximize immune system & bodily function
• More details below

NUTRIENTS

• More healthy, clean, whole foods.
• More veggies and fruits. (raw or powder)
• Take Juice Plus daily. Fill the gaps in the diet.
• Minimize nutrient deficiency.
• Maximize immune system & bodily function.
• More details below.

If you have any questions at all, or need any help, please ask us by using the form below or during routine office visits.

“Think Like An Athlete” Overview

• Prep your body prior to ALL physical activity.
• Develop a personal warm-up routine.
• Ask the Doctor for advice & assistance.
• Minimize injury, soreness, etc.
• Maximize physical performance & bodily function.

Vitamin D Details

Ideally, get vitamin D levels checked every 6-12 months. Daily maintenance dose (adult = 5,000 i/u) (child = 2,500 i/u). Daily building dose (or when sick)  is double that. Vitamin D3 is ideal. Liquid options are best. Should be combined with vitamin K2. Our best recommendation (what we take daily) can be found by clicking here.

Most people are vitamin D deficient and don’t even know it. Our immune system and other vital bodily functions require vitamin D. We cannot function optimally until or unless we address vitamin D deficiency. You can do it!

Hydration Details

Roughly half our body weight in ounces. Tap water is not ideal. Try consuming 10-20 ounces immediately upon waking. Our best advice with ALL the details can be viewed by clicking here.

Most people are chronically dehydrated and don’t realize it. Nearly every body part and biological reaction requires water. We cannot function optimally until or unless we become fully hydrated on a daily basis. You can do it!

Nutrient Details

More than 92% of the US population is nutrient deficient. Our soils and our foods are nutrient depleted. Even with an ideal diet, there are still gaps or holes. We must fill those gaps in our diet with high quality supplements (commercial, big bog store supplements are garbage). More nutrient dense foods. More whole food supplements. Our best recommendation (what we take daily) can be found by clicking here.

Most people are nutrient deficient and don’t even know it. The more nutrient rich our body becomes the easier it is to maximize health and longevity. We cannot function optimally until and unless we overcome nutrient deficiency. You can do it!

Movement Details

If we don’t maintain mobility, we lose it. Every man, woman, and child should have a daily personalized movement routine: spinal hygiene, spinal flow, daily mobility routine, etc. It only takes 2-4 minutes. It should be specifically designed for you. Ideally, a wellness-based Doctor of Chiropractic should be consulted with. (Yes, this is something unique that we offer every single member of our practice)

Most people never learn how to design their own personalized mobility routine. We cannot function optimally until and unless we learn how to properly mobilize and maintain our spine, our body. You can do it.

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Feedback or Questions?