the 2-week hydration challenge…and, a video message at the bottom that will blow your mind!

“Without a great strategy, failure is probable. With a great strategy, success is inevitable.”

Are You Up For The Challenge?

Principle:

We must be consistently hydrated if we want our body to function optimally and age properly.

Reality Check:

Most people suffer from chronic low-grade dehydration, and don’t even know it.

The Facts:

The human body is made mostly of water. Nearly every physiological function requires water. Chronic, low-grade dehydration is an associative factor in nearly all disease processes. Simply put, to be healthy and dis-ease free we must have a stellar hydration strategy (see how well that rhymes… ha-ha).

The MaxHealth Hydration Strategy:

The general rule is to consume half our body weight in ounces per day (a person weighing 180 pounds should consume 90 ounces per day). The average healthy adult should be consuming at least 60-100 ounces of water per day. Do not over consume. When in doubt ask a healthcare professional for more specific advice.

Please share with friends & family.

The Baby-Step Approach:

Identify what you currently average per day in ounces. Add 10 ounces on top of that. This is your daily goal for the next 1-2 weeks. Once achieved consistently, add 10 to the daily goal. Repeat until you are consistently hitting your ideal daily goal. Then lock this habit into your lifestyle for good.

Tips & Tricks For Maximizing Your Success (#10 is important):

1. Set a daily goal (example, 100 ounces is the daily goal)
2. Track it every day (one bottle = 20 ounces @ 5 bottles/day = success)
3. Get a head start (take water to bed, start drinking upon rising, don’t wait until later to start)
4. Have a mid-day checkpoint (try to meet half the goal before eating lunch)
5. Travel with water (take your water vessel with you everywhere)
6. Make water even better (add lemons & limes for extra flavor and alkalinity)
7. Stick with room temp (room temperature is typically easier on the system)
8. Use an app on your phone (hydration apps make a game out of it, which is fun)
9. Find a hydration partner (a family member or coworker makes it fun and competitive)
10. Get addicted to winning (every day you hit your goal is a win – make winning a habit)

One More Thing:

Teach your friends and family (especially children) about the MaxHealth Hydration Strategy. Tell them that your chiropractor taught you this, and that they too should be going to a wellness-based Chiropractor as well.

Quick Video Message From The Doc

Would You Agree Or Disagree?

This one thing will either minimize or maximize your health and any result for any goal you ever have… It’s actually that important!

If you are looking for a chiropractor in Centennial CO or a chiropractor near Centennial CO, we would love to help you. If you do not live in Centennial Colorado or near Centennial Colorado, we can still help you find the best Chiropractor near you. Simply use the form below or our contact us page. We love helping people!