How Can This Help?

• For upper back and shoulder problems
• For better posture, strength, and aging
• For maximizing our health

If your doctor is not giving you valuable advice like this on a regular basis, maybe it is time to find a better doctor?

Check It Out

To maximize our health, we always need to be lengthening and strengthening our body. This advice would fall into the strengthening category.

The 5 Basic Exercises:

1. Reverse Fly
2. Upright Y
3. Reverse Y
4. The X
5. Palms Up Row

Expert Advice & Tips:

• Perform only the ones that do not produce pain
• Perform 1 set of each 3-5 days per week to overcome a problem
• Perform as needed weekly to prevent problems
• Perform before exercise as a warmup for joints & muscles
• Ask us for a stretchy band on your next visit (only $8)

Please consult with your Doctor of Chiropractic for additional assistance and person/condition specific guidance.