To maximize our health, we always need to be lengthening and strengthening our body. This advice would fall into the strengthening category.
The 5 Basic Exercises:
- Reverse Fly
- Upright Y
- Reverse Y
- The X
- Palms Up Row
Expert Advice & Tips:
- Perform only the ones that do not produce pain
- Perform 1 set of each 3-5 days per week to overcome a problem
- Perform as needed weekly to prevent problems
- Perform before exercise as a warmup for joints & muscles
- Ask us for a stretchy band on your next visit (only $8)
Please consult with your Doctor of Chiropractic for additional assistance and person/condition specific guidance.