Flow Therapy For Neck Tension
A New Approach To Stretching & Improving Mobility
The NEW Hook and Release Technique
I wish someone would have taught me this kind of stretching 10 years ago… better late than never!
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Suggestions and Ideas:
- Perform this routine 4-7 days per week.
- Do not force any position or stretch.
- Focus on timing your breathing with your movements.
- Never stretch dehydrated!
- If you have any questions about this video, please ask a member of our Team.