The Full 15-Minute Flow
A New Approach To Stretching & Improving Mobility
I wish someone would have taught me this kind of stretching 10 years ago… better late than never!
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Suggestions and Ideas:
- Perform this routine 4-7 days per week.
- Do not force any position or stretch.
- Focus on timing your breathing with your movements.
- Never stretch dehydrated!
- If you have any questions about this video, please ask a member of our Team.
- This routine could be cut to 7-8 minutes if needed by doing only 5 reps per side.
- Time permitting, 10 reps per side is better!
The 8-Minute Full Body Flow: For People Short on Time
Standing Hip and Low Back Flow
Flow Therapy For Neck Tension: The Hook & Release ‘How To’ Video