The Full 15-Minute Flow

A New Approach To Stretching & Improving Mobility


I wish someone would have taught me this kind of stretching 10 years ago… better late than never!

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Suggestions and Ideas:

  • Perform this routine 4-7 days per week.
  • Do not force any position or stretch.
  • Focus on timing your breathing with your movements.
  • Never stretch dehydrated!
  • If you have any questions about this video, please ask a member of our Team.

Helpful Hint:

  • This routine could be cut to 7-8 minutes if needed by doing only 5 reps per side.
  • Time permitting, 10 reps per side is better!


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