A Full Body byDESIGN Fitness Demo… the possibilities are endless!
This workout was created to show you the possibilites of Burst Training beyond maxT3
Overview
The Workout: byDESIGN Burst Training Workout – full body
The Details: 6 Full Body Exercises Performed Consecutively, Rest 1 Minute, Perform 1-2 Additional Rounds
- 30 second burst at 90-100% maximum effort
- 30 seconds rest
The Exercises:
- Squat Press
- Reverse Fly
- Bicep Medley
- Half Burpee
- Bent Over Row
- Wide Press
The Time Commitment: 12 -25 minutes plus warm up and cool down stretching
The Result: increased HGH levels, improved physiology, enhanced metabolism all day long, maximized health
Round 1 Demo
skip Round 2
Round 3 Demo with Suggestions
Additional Resources:
Doctors Top 3 Nutritional Requirements For A Better Body
Go To The byDESIGN Fitness Library
Purchase the maxT3 DVD program online