A Full Body byDESIGN Fitness Demo… the possibilities are endless!

This workout was created to show you the possibilites of Burst Training beyond maxT3


The Workout: byDESIGN Burst Training Workout – full body

The Details: 6 Full Body Exercises Performed Consecutively, Rest 1 Minute, Perform 1-2 Additional Rounds

  • 30 second burst at 90-100% maximum effort
  • 30 seconds rest

The Exercises:

  1. Squat Press
  2. Reverse Fly
  3. Bicep Medley
  4. Half Burpee
  5. Bent Over Row
  6. Wide Press

The Time Commitment: 12 -25 minutes plus warm up and cool down stretching

The Result: increased HGH levels, improved physiology, enhanced metabolism all day long, maximized health

Round 1 Demo

skip Round 2

Round 3 Demo with Suggestions

Additional Resources:

Doctors Top 3 Nutritional Requirements For A Better Body

Go To The byDESIGN Fitness Library

Purchase the maxT3 DVD program online

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