Discover the Doctor’s Personal Home Care Strategy For Improving or Maintaining Flexibility in the Neck and Shoulders
I see people everyday with excess tension in the neck and shoulders. Trust me, it’s something you don’t want to grow old with!
How to Use the Backnobber Video
I have used the backnobber consistently for the last 14 years. Learn to use it properly… and it will become your best friend!
Suggestions and Ideas:
- When actively trying to improve a neck condition, the backnobber should be used as instructed (approx. 1-3 times/daily).
- When maintaining flexibility and health in the upper body the backnobber should be used as needed (1-3/wk)
- Your technique and results will get better the more the backnobber is used, so keep practicing.
- Keep the backnobber close for increased use. The closet is a bad idea! We suggest the couch or kitchen table.
Need a Backnobber?
Ask a member of our staff. We have them available in the office at an affordable price. Also available on Amazon.
Basic Neck Stretch Video
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