Home Care – Basic Neck Stretches
Discover the Doctor’s Personal Home Care Strategy For Improving or Maintaining Flexibility in the Neck and Shoulders
I see people everyday with excess tension in the neck and shoulders. Trust me, it’s something you don’t want to grow old with!
How to Use the Backnobber Video
I have used the backnobber consistently for the last 14 years. Learn to use it properly… and it will become your best friend!
Suggestions and Ideas:
- When actively trying to improve a neck condition, the backnobber should be used as instructed (approx. 1-3 times/daily).
- When maintaining flexibility and health in the upper body the backnobber should be used as needed (1-3/wk)
- Your technique and results will get better the more the backnobber is used, so keep practicing.
- Keep the backnobber close for increased use. The closet is a bad idea! We suggest the couch or kitchen table.
Need a Backnobber?
Ask a member of our staff. We have them available in the office at an affordable price. Also available on Amazon.
Basic Neck Stretch Video
Please Like and Share this page!
Need Help?
Error: Contact form not found.