Stiff Neck and Shoulders?

Improving & Maintaining Flexibility in the Neck & Shoulders

Know what to stretch. Know how to stretch. The more you know the better.

 

Basic Neck Stretch Video

You gotta know how to keep your neck and shoulder lose or else!

Suggestions and Ideas:

  • When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
  • When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
  • If you have any questions about this video, please ask a member of our Team.

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