Pigeon Flow
For Stiff Hips, Legs, Glutes and Spine
Flow Breakdown
- Plank
- Up Pigeon
- Down Pigeon
- Lunge Transition
- Spinal Twist 3-Ways
Instructions
- Repeat Flow 5-10 times
- Hold each position for only one breath
- Do not force any stretch or position
- Let your body loosen up as you progress
[hupso]
