Tag Archive for: back pain stretches

Flow Therapy: The 8-Minute Full Body Flow

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The 8-Minute Full Body Flow: An Amazing Way To Lengthen Your Body And Get Your Flexibility Back

An Effective Stretching Routine Like No Other!

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I wish someone would have taught me how to do this kind of stretching 10 years ago… better late than never!

Please Like and Share this video!

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Suggestions and Ideas:

  • Perform this routine 4-7 days per week.
  • Do not force any position or stretch.
  • Focus on timing your breathing with your movements.
  • Never stretch dehydrated!
  • If you have any questions about this video, please ask a member of our Team.