To be at our best, we must overcome vitamin D deficiency as quickly as we can and be Vitamin D sufficient as often as we can.
In This Episode:
- Why MUST we master our vitamin D strategy?
- Vitamin D and our risk for sickness & dis-ease?
- ALL the details we need & the BEST advice ever?
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Why Is This So Important?
- Most people are Vitamin D deficient and don’t even know it
- Vitamin D deficiency has been linked with several cancers, type 1 diabetes, multiple sclerosis, high blood pressure and thyroid problems
- Vitamin D deficiency is connected to increased risk for coronavirus and immune system compromise
8 Common Symptoms Of Vitamin D Deficiency:
- Getting sick often
- Fatigue & tiredness
- Bone & back pain
- Depression & cognitive impairment
- Impaired wound healing
- Bone loss & osteoporosis
- Hair loss
- Muscle pain
When it comes to health and wellness, we don’t want to say “we told you so”. Please pay close attention to this, and share it with the people you care about.
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Success Is In The Details…
Most people are vitamin D deficient and don’t even know it. Our immune system and other vital bodily functions require vitamin D. We cannot function optimally until or unless we address vitamin D deficiency. You can do it!
Cheat Sheet Details
Best Formulation For Vitamin D?
- Vitamin D3 + K2
- Best product we use & recommend:
Normal Daily Dose For Vitamin D?
- Adult Maintenance Dose: 5,000 IU per day
- Child Maintenance Dose: 2,500 IU per day
- Sickness Dose: double maintenance dose
- Deficiency Dose: double maintenance dose
Please consult with your Doctor of Chiropractic on this.
What Should Our Vitamin D Levels Be?
- Optimal: 50-70 ng/ml
- Sufficient: 25(OH)D greater than 40 ng/ml
- Insufficient: 25(OH)D less than 20-29 ng/ml
- Deficient: 25(OH)D less than 20 ng/ml
This should be measured via blood test every 6-12 months.