Pigeon Flow

Pigeon Flow

For Stiff Hips, Legs, Glutes and Spine

Flow Breakdown

  1. Plank
  2. Up Pigeon
  3. Down Pigeon
  4. Lunge Transition
  5. Spinal Twist 3-Ways

Instructions

  • Repeat Flow 5-10 times
  • Hold each position for only one breath
  • Do not force any stretch or position
  • Let your body loosen up as you progress

[hupso]

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