Chiropractor Centennial | Fitness Library

Click on the active blue links below to access the online webinar:

The Doctor’s #1 Fitness Strategy: Improving Hormones, Metabolism and Aging

A 50-minute webinar by Dr. Burns that is jam packed with the most important things you need to know about fitness. Learn why most people fail at fitness, and more importantly, learn how to manipulate your fitness strategy to create better results than ever before.

Burst Training Library

All blue links are active links to a workout or article. If you have trouble accessing any content on this website, please notify us immediately. Thank you.

Burst Training: What You need to Know

• START HERE – click here

maxT3 Workouts With Dr. Burns

• maxT3 SuperFast Lower Body #1
• maxT3 SuperFast Upper Body #1
• maxT3 SuperFast Upper Body #1 (demo by April)
• maxT3 SuperFast Core & Abs

NEW byDESIGN Workouts With Dr. Burns

• Cardio-only byDESIGN Burst Workout (for beginners and advanced)
• Full Body byDESIGN Fitness Demo:  Quick Example
• the Field Workout
• Burst Training with Dr. Burns:  SuperFast Lower Body #1
• Burst Training with Dr. Burns:  SuperFast Lower Body #2