chiropractor centennial explains stress reduction technique

AMAZING Stress Reduction Technique

Top 3 Reasons Why This Is So Important:

  1. We all have stress in our lives.
  2. Scientists have proven that excess stress promotes dis-ease.
  3. Our ability to manage stress determines our level of health and happiness.

chiropractor centennial explains stress reduction technique

“To live our best life we must learn to minimize and manage stress in our life.” – Dr. Burns

With that being said, do you have a super effective strategy for quickly reducing stress anywhere, anytime? Most people do NOT. Would you like to learn and try one of our favorite techniques?

If so, please read on…

Neuroscientists have stated that gratitude acts like a natural “cure” for things like anxiety, depression, and anger. Said another way, it is hard for our mind or brain to be thankful and stressed out at the same time.

Look At It This Way:

  • When we are chronically stressed, our neurology and biochemistry will shift to promote dis-ease.
  • When we are positive and thankful, our neurology and biochemistry will shift to promote wellness.

Unfortunately, too many people nowadays are trying an “outside-in approach” to managing stress and other health related issues. We shovel medications into our mouths or expect someone or something else to fix our stuff (cuss word intentionally withheld).

Truth is this…

Nothing has more potential or promise than a natural side effect free “inside-out approach” to health and wellness. (like chiropractic care)

A Stress Reduction Technique That Works!

This DIY stress reduction technique is quick, easy and remarkably effective. We call it “The 5 Things You Are Thankful For Technique”.

All we have to do is take a moment and name 5 things we are thankful for.

Too simple? Definitely not. Simplicity is the key ingredient here.

This technique is designed to help us escape a stressful mental state in order to upgrade ourselves to a more positive, more productive mental state. You may be surprised by how well this works, especially when done right and don’t often.

Our Top 7 Suggestions For Maximized Results:

  1. Speaking aloud enhances the outcome. Science proves this.
  2. The more you mean it and feel it, the better the effects will be.
  3. Perform with a partner if possible. Take turns and smile at each other.
  4. Perform when stressed. Better yet, perform daily (upon waking, before eating, etc.)
  5. Teach your children, friends and family members to do this.
  6. Do this at your friends & family gatherings. The positive vibes will be palpable. They will love it.
  7. EXTRA CREDIT: name 5-10 things your are grateful for and explain WHY you are grateful for them.

“At first I thought this was a little silly, and sometimes it’s not something you want to do. But, once you do it and immediately notice a difference… you just want to do it more often.” – Dr. Burns

This is not something we should only do at Thanksgiving. This is something that should become a personal and/or family ritual. After all, healthy habits like this form the foundation that our future well-being will be built upon, right?

Last Few Suggestions…

Every time you do this, remember that you are minimizing stress on your nervous system and maximizing your potential for health. Share this with friends and family. Tell them that your Chiropractor taught you this – and that, they too should be seeing a Chiropractor as well.


Dr. Burns sharing more tips on this!

Chiropractor Near Me

Need Help Finding A Great Wellness Based Chiropractor Near You?

Click here to ask us for help.

Click here to learn more.







written by

Chiropractor Centennial

chiropractor centennial leg length

Doctor Says “Get Your Legs Checked, Or Else!”

If you run, walk, jog, or hike more than a mile per week – this is important!

If you want to overcome (or avoid) pain in the foot, knee, hip or low back – this is important!

If you want to avoid a knee or hip replacement in the future… yep, you guessed it – this is important!

chiropractor centennial leg length

Ever feel like one leg is shorter than the other?

According to research it is actually quite common. Some researchers say that nearly 80% of the population has one leg that is anatomically shorter than the other.

Many do not realize it as they have never been properly evaluated for short leg syndrome, also referred to as leg length inequality (LLI).

Sadly, like a cavity in a tooth that goes undetected, LLI can wreak havoc in our body.

Common complaints associated with LLI include:

  • Pain in the foot, ankle, knee, or hip
  • Low back pain
  • IT band syndrome
  • Leg muscle asymmetry/imbalance
  • Bursitis
  • Plantar fasciitis

These issues get worse with time, especially if we put heavy demands on our body via work and exercise.

WARNING: short leg syndrome is often missed or misdiagnosed by “experts” in the health and fitness industry.

Having a short leg is like having a front end alignment problem with your vehicle. It reduces performance of the vehicle. It produces excess wear and tire on the vehicle.

Whether you are an athlete, a weekend warrior, or just someone that wants your body to work right and last longer… this is something we need to be on top of, right?

How do we know if we have it and what can we do about it?

Well known doctor explains more in this short video.

Important items from this video:

  • The one critical step to knowing if you have it or not?
  • The healthcare professional most qualified to assess you?
  • What can happen if you have it and do nothing about it?
  • How can leg length inequality be fixed or improved?

One last thing…

As a Doctor of Chiropractic, I recommend that every child have a proper assessment like that mentioned in the video above. Whether a person has symptoms or not, they should know if they have LLI and what their options are before medication and surgery become their only option.

If you know someone that has any of the complaints listed above, please share this information with them today.

If you need help…

If you need help finding a qualified healthcare professional to help you, please use the contact form on our contact us page. We will do what we can to help you.



Chiropractor Centennial CO

Simple Stretch For Neck Tension

A Simple Stretch For Neck Tension In Between Visits To Your Chiropractor?

“Truth is, neck issues can have many different causes. To properly address the issue, we must first identify the cause. To identify the cause, we must visit the best Chiropractor we can find.”

– Dr. Burns

In addition to regular chiropractic adjustments, Spinal Flow is something we do 4-7 days a week.

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing with your movements
  • Never stretch dehydrated
  • Consistency is key

Spinal Flow is NOT a substitute for getting your spine adjusted by a Chiropractor. It is essential that we do both!

Important Advice About Spinal Flow

Additional Resources:

Doctors Top 3 Nutritional Requirements For A Better Body

What Is The Most Important Bone In Our Body?

The Most Important Bone In Our Body Is ________?

This is actually VERY important to know!

Please SHARE this with family and friends!

“Not taking great care of this bone IS LIKE not taking care of the engine in your car. 

… this bone is the one we should be most concerned about.

… this bone can affect nerves, organs, and even the brain.

… this bone is located in one of the most sensitive areas of the body.

… this bone can cause more health problems than we think.

… this bone is the one we MUST take the best care of!

This video will explain something we should already know, something we all need to know… IF, we want to maintain our health and prevent dis-ease as we age.

We know this video will benefit you

Remember… the more we know about how to take care of our body and our health, the better off we will be.

To maximizing your health,

The Doctors & Staff

P.S. The healthiest, happiest and smartest people we know are the ones who watch these videos.

P.P.S. Please share this email & video with your friends and family.


Maximized Health Chiropractic



The #1 Reviewed & Recommended Chiropractic Clinic in Colorado 

Please SHARE this with family and friends!


best chiropractor near me, best chiropractors, best chiropractic clinic, chiropractor centennial, centennial chiropractor, chiropractors, centennial


How Many Nerve Branches Exit Your Spine?

Do You Know How Many Nerve Branches You Have, And Why It’s Important…

The More Your Know, The Better!

Please SHARE this with family and friends!

We aren’t taught this, but the more a person knows about how their spine interfaces with their nervous system the better off they will be. Keeping the nerve channels open and flowing freely is critical to health and healing!

Our Blueprint For A Healthy Spine:

  1. Proper alignment
  2. Full and symmetrical movement
  3. Routine chiropractic checkups, and tune-ups as needed

NOTE: We need to stop thinking of chiropractic as “back cracking” for back pain. Our spine is literally the pipeline for the brain/body communication system. Chiropractic can be seen as a method for optimizing that system, and should be used accordingly from the beginning to the end of our life.

ADVICE: Find a wellness-based Doctor of Chiropractic for you and your family.

REMEMBER: Our body can heal and self-regulate, given the right conditions. A healthy, well cared for spine is one of those conditions!

chiropractor centennial, centennial chiropractor, chiropractors, centennial

Diet and Nutrition Seminar – 2015 LIVE EVENT

Discover 25+ Diet And Nutrition Strategies That Will Work All The Time – Every Time!

This Seminar Will Change Your Beliefs, Your Diet, And Your Body!

LIVE recorded seminar by Dr. Craig Burns

There is tremendous potential for improvement when you learn to master the fundamentals of diet and nutrition. Unfortunately, most people are lost and confused. After watching this – you won’t be one of them! 

Please SHARE this with family and friends!

IMPORTANT: Proper nerve flow to all the major elements of the digestive system is critical. Chiropractic plays an essential role in maximizing the benefits of a well designed diet. Stay well adjusted, and ask your Doctor of Chiropractic for ongoing advice about diet and nutrition. They can help you more than you can imagine!