work stress chiropractor centennial

Managing Work-Related Stress And Tension

Do this regularly, and please share this info with others…

What if there were quick and simple things we all could do at work to counter balance the negative effects of our work?

Good news – there is!

We made 3 simple videos that are jam packed with some of our best advice.

Why Is Managing Work-Related Stress A Big Deal?

Work-related stress (our daily positions & movements) determines how we feel, how our body ages, and ultimately influences our health in a very BIG way.

These seemingly insignificant positions and movements pack tension and stress into our spine and our body. Like water on a rock… over time they will wear our body down, if not managed properly.

So, here is some valuable advice on how to better manage this form of stress.

Do This To Better Manage Upper Body Work-Related Stress

In addition to visiting a Chiropractor regularly, learning to manage work-related stress is one of the best things we can do for ourselves.

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We have helped countless individuals overcome all types of problems with advice like this.

We share this info freely with our community because we care. We hope you will pay it forward by sharing it freely with your friends and family.

Together, we can create better bodies and better futures.

Do This To Better Manage Lower Body Work-Related Stress

Little habits done consistently will either make us or break us. Let’s minimize the bad ones and maximize the good ones, yes?

As Chiropractors, we see the ugly ramifications of unmanaged work related stress. People feeling sick and tired or sore and stiff all the time. Headaches, neck and back pain, numbness and tingling, extremity pain and stiffness, etc.

We are hear to tell you… it dosen’t have to be that way.

With the right help and advice, we all can get better and stay better.

This is our message of hope and inspiration. We hope you hear it loud and clear. We hope you spread this message far and wide.

BONUS VIDEO: How Our Habits Are Killing Us Slowly, And What We Can Do About It.

We don’t need more prescriptions. We need more doctors helping more people with advice like this, don’t you think?


Recommended Links & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Low Back Stretch For Work-Related Stress


Please share this page with others, so they can be helped as well.

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More Details…

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  • Simply call to claim/activate this offer, then schedule at your convenience
  • Please mention this offer when calling
  • Yes, you can ask us any questions you like via contact us page

Again, please share this page with others, so they can be helped as well.

Who do you know that you can forward this to?

  • coworker
  • spouse
  • friend
  • neighbor
  • employee or employer
  • church members

 

 

 

 

Chiropractor Centennial

chiropractor centennial Work related stress

Should We All Be Concerned About Work-Related Stress And It’s Impact On Our Future?

Here is a terrible truth we simply cannot afford to ignore…

Work-related stress (our daily positions & movements) determines how we age and ultimately influences our health in a very BIG way.

So, the question here is… how can me minimize it’s impact on our day to day life, as well as it’s impact on our future well-being?

If we are smart and proactive, we will do quite well. But, if we are not… it may turn out to be our greatest regret. So, let’s do what we can to take better care of ourselves and each other.

The more we know the better, right?

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Some Say Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“How we address work-related stress will either be our greatest victory or our greatest defeat. Let us help you be a winner in the battle for health and longevity.”

Does This REALLY Apply To Me?

Work related stress applies to all of us regardless of our job description. It applies to the stay at home parent, the cashier and bank teller, the manual laborer, and certainly anyone that works at a computer. The 2 main sources are:

  • prolonged sitting or standing
  • repetitive motions like twisting, reaching, lifting, bending, etc

Is It REALLY That Big Of A Deal?

Biomechanical stress (or physical stress) accumulates over time like bacteria in a tooth. In this case the physical stress settles into our muscles, joints, discs, ligaments, tendons and even our nerves.

If left unchecked and not cared for properly, we all know what happens with time. That’s right, things get progressively worse.

Signs & Symptoms of Work-Related Stress

  • Neck or back pain/stiffness
  • Headaches or migraines
  • Shoulder, hip, or hand pain
  • Chronic stiffness or discomfort
  • Sciatica and carpal tunnel
  • Numbness or tingling sensations
  • Fatigue and/or anxiety

What Can I Do About It?

At the very least, find a good wellness-based Doctor of Chiropractic that lives near you. They can do things for you and teach you things that nobody else can.

Need help finding a good Chiropractor in another state or country? Ask us for help.


If You Live In Colorado, We Can Help You…

We are 100% committed to taking care of our local community.

Our special Work-Related Stress Gift Certificate is by far the best opportunity we can offer the people in our community. It may be the best opportunity anyone will ever receive, which is why we ask you to share it freely with people you know or work with.

With it, comes the opportunity to properly address work-related stress before it gets too far out of control.

Simply click the Gift Certificate image below to claim  this opportunity while it is still available. You will be so glad you did!

Please share this page with others, so they can be helped as well.

FREE Massage Included!

More Details…

  • Click the image above to enlarge it
  • Simply call to claim/activate this offer, then schedule at your convenience
  • Please mention this offer when calling
  • Yes, you can ask us any questions you like via contact us page

Again, please share this page with others, so they can be helped as well.

Who do you know that you can forward this to?

  • coworker
  • spouse
  • friend
  • neighbor
  • employee or employer
  • church members

 

 

 

 

Chiropractor Centennial

Neck Stretch For Work-Related Stress

All jobs and all forms of work produce neck tension. If left unchecked, things can get really bad with time.

You know the elderly individual in your family or neighborhood that cannot turn their head without turning their whole body? That could have been prevented if they did what we are about to show you.

Please enjoy these 2 videos and share this page with others.

Do This Neck Stretch On A Regular Basis. It Will Help!

Do this regluarly (or daily).

You will be surprised by how good it feels!

No, this does not replace the need for a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.

“Taking care of our neck is one of the most important things we can do. It’s even more important than brushing our teeth!”

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing (exhale as you stretch)
  • Never stretch dehydrated
  • Consistency is key

Who Can We Share This With Right Now?

  • Family members
  • Friends
  • Neighbors
  • Coworkers
  • Church members

Sharing is caring. Together we can improve our families & communites


If Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“The muscle and joint problems that come from work-related stress in the neck is just the beginning. It’s the spinal nerve problems we need to worry about.”

Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.

All of us would like to avoid a future of pain, immobility or even disability… right?

All of us want to stay loose, pain-free, and active for the rest of lives… right?

Good news! It is possible if we are smart and proactive when it comes to caring for our body.

With the right guidance and advice, it can be quick and easy.

We can do it!


Recommended Link & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Low Back Stretch For Work-Related Stress

 

 

 

 

 

Chiropractor Centennial

Low Back Stretch For Work-Related Stress

It appears as if all types of work take a toll on our lower spine and body. From being a stay at home parent to being a 9-5 desk jockey (sitting or standing), we all can benefit from being proactive.

If we want to move well, feel well, and age well… what follows is super valuable advice!

Please enjoy these 2 videos and share this page with others.

Try Doing This Low Back Stretch On A Regular Basis. It Will Help!

Do this regularly (or daily).

You might be surprised by how good it feels!

No, this does not replace a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.

“If we don’t take time to take care of our body now, we will surely regret it later in life.”

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing (exhale as you stretch)
  • Never stretch dehydrated
  • Consistency is key

Who Can We Share This With Right Now?

  • Family members
  • Friends
  • Neighbors
  • Coworkers
  • Church members

Sharing is caring. Together we can improve our family & community


They Say Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“Our habits define our health and our future. Let’s take control of both by taking control of our habits.”

Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.

All of us would like to avoid a future of pain, immobility or even disability… right?

All of us want to stay loose, pain-free, and active as we age… right?

Good news! It is possible if we are smart and proactive when it comes to caring for our spine and our body.

With the right guidance and advice, it can be quick and easy.

We can do it!


Recommended Links & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Neck Stretch For Work-Related Stress

 

 

 

 

Chiropractor Centennial

Should Children Receive Chiropractic?

Why Should Children Receive Chiropractic?

There are many reasons why children receive chiropractic care. Many spinal problems seen in adults begin as early as birth. Since significant spinal trauma can occur at birth many parents have their newborns checked. Even so called ‘natural’ birthing methods can stress a developing spine. The resulting irritation to the nerve system caused by spinal misalignments can be the cause of many newborn health complaints. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions can often be traced to nerve system dysfunction.

In the infant, learning to hold up the head, sit, crawl and walk are all activities that affect spinal alignment and are important times to have a child checked by a Doctor of Chiropractic.

As the child grows and begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments (subluxations) may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. Subtle traumas will affect the future development of the spine leading to impaired nervous system function. Any interference to the vital nerve system will adversely affect the body’s ability to function at its best.

Why Are Parents Taking Their Children To The Chiropractor?

One of the most common reasons a parent seeks care for their child is trauma; a fall or an injury of some sort. These misalignments may or may not result in immediate pain or symptoms. Regular chiropractic checkups can identify potential spinal injury from these traumas, make the correction early in life and help avoid many of the health complaints seen later in adults. Proper spinal hygiene is an important key to better health.

Another sought out reason for care is the resolution of a particular symptom or condition. Parents seek care for conditions such as colic, ear infections, asthma, allergies and headaches because they have heard from other parents that chiropractic care helps.

It is important to understand that the doctor of chiropractic does not diagnose or treat conditions or diseases. The expertise of the chiropractor is in checking the child’s spine for misalignments that impair overall body function. The bones of the spine, the vertebrae house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again.

Subluxations interfere with the nerves’ ability to transmit vital information throughout the body.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body’s ability to express a greater state of health and well-being.

Is Chiropractic For Kids Safe, Gentle and Necessary?

The doctor of chiropractic will evaluate a child in a different manner than a medical doctor. They will perform a detailed evaluation to determine if spinal subluxations exist. Chiropractic adjusting procedures are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits.

Lastly, the ideal reason for a parent to take their child to a chiropractor is to enhance their ability to function in a greater state of health, to grow and develop optimally. This type of parent would consider it not only beneficial for their child, but essential to helping them be at their best. If you have family members that do not live locally, we can help you find a doctor of chiropractic near them who is dedicated to serving children with the utmost of care, like we do. Your family deserves to experience the many benefits of chiropractic care. Please, let us help you do just that.

And, please help us tell others!

Chiropractor in Centennial helps nerve problems

Circuit Breakers In Our Body?

Chiropractor in Centennial helps nerve problemsWhat Do We Need To Know About The Circuit Breakers In Our Body?

If the circuitry in your house or automobile were to become dysfunctional, would you be concerned?

What would you expect to happen if it did? Things would simply no longer function properly, right? And, if left uncorrected, would lead to progressive problems and concerns down the road, yes?

What if we told you that your body is subject to a similar principle… would you want to know more? Of course you would.Chiropractor in Centennial nerve problems

What If You Believed The Following To be True?

  • Our spine/brain/nerve system is like the main circuit panel for our body
  • Spinal subluxations (abnormalities) are like a flipped circuit breaker 
  • Alterations in the circuitry will always cause things to work improperly
  • If things are not working properly, the first place to check is the main circuit panel
  • To keep things working properly, we must keep the circuit panel operating properly

Maybe An Example Will Help?

brain controls thyroid, brain sends signals down through spine conduit, spinal circuit breaker to thyroid becomes compromised, electrical flow to thyroid becomes compromised, thyroid starts to become dysfunctional, person begins having symptoms, person is put on medication for symptoms, person never addresses the root cause and their body is never allowed to function properly. This logic (or lack thereof) could apply to any piece or part of our body, yes?

See how cool and interesting the Circuit Breaker Analogy actually is? Can you see how your spine/nerve system can literally influence any piece or part of your body? Can you see how important spinal hygiene is to maintaining health and preventing dysfunction or disease? 

Keeping the circuit breakers (spine-nerve connections) in my body in the on or open position is one of the main reasons why I will use chiropractic for the rest of my life. We must keep our ‘power turned on’ by keeping our brain and body fully connected.”

One More Thing We Need To Know…

Unlike our home or automobile, we can have a circuit breaker problem in our body and not even know it. We can have a circuit breaker problem for years and not have any symptoms at all.

In fact, we are starting to realize that we begin developing these problems when we are young. This is when we play hard and fall a lot. Sprinkle in a few seemingly minor car accidents and/or slips and falls, and there you have it… circuit breaker problems that most other health care providers miss or misdiagnose as something else.

What Is The Conclusion Here?

The Circuit Breaker Analogy easily explains how health and disease is connected to the health of our spine and nerve system. Is this not a great reason to keep our spine healthy with chiropractic for the rest of our life? Is this not a good reason to make sure every man, woman, and child you know be under the care of a good wellness-based Doctor of Chiropractic?

We think so, and we hope you do too.

Please tell everyone you know about what you just learned, okay? Please and thank you.

Chiropractor in Centennial describes nerve problems

Chiropractic Is Essential To Heart Health?

To answer this question, we should consider the impact chiropractic may have on heart health. Then, we can ask ourselves… 

  • Can chiropractic naturally improve a heart condition?
  • Is chiropractic necessary to preventing heart problems in the first place?

Given that heart disease is at an all time high, please share this valuable information with our friends and family.


What Is The Connection Between Chiropractic And Our Heart?

Our heart and blood vessels are literally connected to our central nervous system by millions of tiny connections. Our nerve system is like our body’s operating system, or our body’s power plant. It extends from our brain to our feet inside a “main channel” called the spinal column. This design creates what is known as the brain-body communication system.

One major connection is the vagus nerve and the autonomic nerve system. These nerve connections control heart rate and blood pressure, which are essential to heart health.

Keeping these channels and connections operating properly is critical to preventing and/or overcoming a heart problem, don’t you think? Since chiropractic positively influences these nerves, its benefits are more valuable than we ever thought.

What Are The Heart Health Benefits Of Chiropractic?

There are at least four proven ways chiropractic care is related to heart health:

  • Lowers blood pressure – studies show a significant improvement in blood pressure when chiropractors adjust the first vertebra, called the Atlas (1)
  • Improves nerve function of the heart – this is called the autonomic tone (the state of tension within the nerve system), and it impacts the heart, lungs, gastrointestinal tract, kidneys, bladder, sex organs and just about every other part of the body (2)
  • Decreases blood markers of inflammation – the more inflammation we have the greater our risk of cardiovascular events… conversely, decreasing inflammation improves our ability to prevent or recover from disease (3)
  • Improves heart rate variability – the more your heart rate bounces around as it should, the better your heart can function as it was designed to(4)

Can You See The Connection Now?

Can you imagine how common childhood injuries, playing sports, even seemingly minor accidents can affect our spine, our nerves, our heart? Can you see how even slight disturbances in the nerve channels and connections could initiate a problem or prevent a problem from resolving?

What Makes More Sense To You?

To rely on medication to manage these conditions for a lifetime or to remove these disturbances? To ignore disruptions in the channels and connections between our brain and our body, or keep them well cared for with chiropractic?

Sadly, many doctors today do not realize how important this information is. But, now you do.

Thankfully, a wellness-based Doctor of Chiropractic does as well.

One Last Piece Of Advice?

Get the people you care about (especially the little ones) involved with a wellness-based Doctor of Chiropractic. They can do things for us and teach us things that nobody else can.


Famous Chiropractor In Centennial Colorado Explains More…

Have Questions, Need Help?

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Comments

References:

  1. J Hum Hypertens. 2007 May; 21(5): 347-52
  2. J Chiropr Med. 2008 Sep;7(3):86-93.
  3. J Chiropr Med. 2010 Sep;9(3):107-14
  4. J Manipulative Physiol Ther. 2006 May;29(4):267-74.
chiropractor in centennial helps children

Is It Okay For Kids To See A Chiropractor?

chiropractor in centennial helps children

It’s not just okay, it is perhaps the best thing a parent could do for their child’s health and well-being.

Truth is, we are very rough on our body when we are young and reckless.

Ever slide down the stairs on your butt, jump off of something you shouldn’t have, or play sports as a child? Much of what children do in their youth would put a middle aged body on bedrest for a week.

The truth is, these developing bodies need more attention than we were led to believe.

A seemingly insignificant fall or jarring event can literally alter the course of their future by altering the health of their spine and posture. Shockingly, it’s not just the bones in their back that we need to be worried about. It’s what inside that matters most.

No, this is not your momma’s speech about self-confidence. We are talking about the spinal cord and the spinal nerves (our body’s central nervous system). This complex electrical system is basically our body’s operating system. If that gets even mildly irritated or stressed, we’ve got problems!

Just think about this for a second… how important is it that the operating system on your computer or mobile device, or the one in your vehicle or home actually works properly on a regular basis? Sadly, we were never taught to think about the one inside our own body, were we? This is why we cannot allow stress in our spine to promote interference or disturbance to our nervous system (our body’s operating system).

Chiropractors refer to this common problem as a subluxation… a condition whereby the spine is not aligned properly or moving properly which promotes dysfunction of the muscles and joints, the nerves and organs, and even the brain.

Can you see how all those slips and falls, the rough housing, the backpacks, and the long hours sitting in school can take a toll? In fact, OSHA (Occupational Safety and Health Administration) states that the average child will fall over 2,000+ times before they hit puberty, and many of those falls will be traumatic enough to cause bigger problems later in life if not adequately addressed.

Besides helping a child grow and develop properly (i.e. avoid scoliosis and bad posture), chiropractic care has been shown to help with a host of other common issues like bedwetting, a weak immune system, allergies and asthma, ADD / ADHD / SPD, etc. How is this possible? Again, it comes down to how the relationship between the spine and the nerve system can influence bodily function from the inside-out.

If you think about it, a well-cared for spine and nerve system is essential to a healthy childhood. Chiropractic care is known to reduce nerve stress and improve nerve function. Again, what is coordinating the growth and development of that little body? That’s right, it is our central nervous system, which just so happens to run through our spinal column.

So, with all this being said, could the benefits of chiropractic care not only help a child achieve optimal growth and development, but also determine their potential for health and happiness later in life? Many health experts nowadays are saying YES!

This is why every family should see a wellness-based Doctor of Chiropractic. It’s not just for aches and pains. It’s because they can do things for us, and teach us things, that nobody else can.

“One day every parent will come to see that taking their children to the Chiropractor is as necessary and beneficial as taking them to the Dentist.”


How To Find The Best Chiropractor Near You For Pediatric Care & Advice?

Tip #1: Call ahead and ask if they specialize in seeing kids and infants. Some do. Some do not. It’s always best to simply ask.

Tip #2: Look for the most popular Chiropractor near you. Look at how many Google reviews they have from happy clients and customers. For example, you could perform a Google search like Chiropractor in Centennial Colorado to check their online review status. Check neighboring towns as well. The best ones are worth driving to!

Have Questions, Need Help?

Click here to ask a question or get help.

Leave Us A Comment?

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chiropractor in centennial offers pregnancy care

Is It Safe To See A Chiropractor While Pregnant?

chiropractor in centennial offers pregnancy care

Not only is it safe to see a Doctor of Chiropractic while pregnant, it can be remarkably beneficial for the whole family.

More and more women are quickly discovering the many benefits that come with seeing a Chiropractor during their pregnancy. Chiropractic care can help expecting moms avoid, eliminate or reduce the many symptoms that come with a rapidly changing body. Additional weight on the frame of our body (the spine and hips) will often lead to un-welcomed pain and discomfort including back pain and sciatica, numbness and tingling sensations, as well as general discomfort.

A Doctor of Chiropractic will make safe, simple, gentle adjustments to the spine and hips to help minimize stress and tension. The result is often less discomfort, and more importantly, a body that is actually more fit for the demands of pregnancy.

Besides helping mom feel better during pregnancy, chiropractic care has been shown to help with nausea and headaches, prevent or reduce the need for a C-section, and even reduce the intensity and length of time spent in labor.

If you think about it, a well-cared for spine and pelvis is essential to a healthy pregnancy. But, that’s not where the benefits end. Chiropractic care is known to reduce nerve stress and improve nerve function. After all, what is coordinating the growth and development of that little one inside mom? That’s right, it is our central nervous system, which just so happens to run through our spinal column.

So, with all this being said, could the benefits of chiropractic care not only help a woman have a better pregnancy, but also help her body grow a better baby? Many health experts nowadays are saying YES!

“Going to a wellness-based Doctor of Chiropractic is one of the most important things any expecting mom could do for both herself and her baby.”

Dr. Craig Burns

A “Must Watch” Video


How To Find The Best Chiropractor Near You For Pregnancy Care & Advice?

Tip #1: Call ahead and ask if they specialize in seeing pregnant moms, kids and infants. Some do. Some do not. It’s always best to simply ask.

Tip #2: Look for the most popular Chiropractor near you. Look at how many Google reviews they have from happy clients and customers. Google Chiropractor in Centennial for example to check their online review status. Check neighboring towns as well. The best ones are worth driving to!

Have Questions, Need Help?

Click here to ask a question or get help.

Most People Only Know About 33% Of The Story

Are you aware of the 3 types of care we all should have learned about ages ago, but didn’t?

This short video explains everything

  • What if we have only been told 33% of the story?
  • What if we are only addressing 33% of the problem?
  • What if we could improve how live by an additional 66%?

What we know and what we do when it comes to “The 3 Types Of Health Care” could make a difference in how we look, feel and function in the future.

Please share the knowledge.

Please get the people you care about involved with a good wellness based Doctor of Chiropractic. They can do things for us and teach us things that nobody else can.

To maximizing your health,

The Doctors & Staff

Maximized Health Chiropractic

www.maximizedhealth.net

303.GO.CHIRO

303.462.4476

The #1 Reviewed & Recommended Chiropractic Clinic in Colorado