Diet and Nutrition Seminar – 2015 LIVE EVENT

Discover 25+ Diet And Nutrition Strategies That Will Work All The Time – Every Time!

This Seminar Will Change Your Beliefs, Your Diet, And Your Body!

LIVE recorded seminar by Dr. Craig Burns

There is tremendous potential for improvement when you learn to master the fundamentals of diet and nutrition. Unfortunately, most people are lost and confused. After watching this – you won’t be one of them! 

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IMPORTANT: Proper nerve flow to all the major elements of the digestive system is critical. Chiropractic plays an essential role in maximizing the benefits of a well designed diet. Stay well adjusted, and ask your Doctor of Chiropractic for ongoing advice about diet and nutrition. They can help you more than you can imagine!

Digestion Problems: Cause vs Cure

Discover What 99% Of People Don’t Know, And Why Most Doctors Are Mistreating Their Patients…

This Eye Opening Explanation Will Change The Way You Think Forever!

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Digestion problems are a big deal. Digestion affects everything from energy production to immune system activity – even brain function! Will you help us raise awareness? Share this post with your social circle. You could improve a life just by doing so! -Dr. Burns

Our Blueprint For Solving Digestion Problems:

  1. Nervous System and Circulation Assessment
  2. Inflammatory Bowel Assessment
  3. Probiotic Therapy Assessment
  4. Dietary Modification Assessment

NOTE: The above are listed in order of importance. Focusing on #3 or #4 without proper assessment/management of #1 and #2 would be an ineffective approach. All 4 areas must be assessed and addressed properly for ideal results. This should not be approached with a DIY mentality. Specific instructions will be required.

ADVICE: Find a wellness-based Doctor of Chiropractic who can properly assess all 4 components, and treat/advise accordingly. Ask them for help in all 4 categories listed above.

REMEMBER: Our body can heal and self-regulate, given the right conditions. The top 4 conditions listed above are critical to proper function of the digestive system.

The Empowered Patient Project (part 1)

The 10 Most Valuable Lessons You’ll Never Learn

From Your ‘Average Doctor’ Down The Street… 

Discover What You Really Need To Know,

To Take Control Of Your Health.

Please watch and read ASAP

Lesson #1: The true definition of health & Why we have to put ourselves first

The lessons contained in this series are invaluable and desperately needed. This is an opportunity to learn what our doctors, parents and teachers weren’t able to teach us. Remember, if we don’t take control of our health – something, or somebody else will!

HELP US spread the word by SHARING this page!


THE TALE OF TWO SISTERS (a story we all can learn from)

Click here for the backstory on Jen and Mary

Remember, Jen thinks and behaves like most people. She puts everything else in her life above her own needs. As a result, Jen has completely neglected her health over the last several years. She feels old, out of shape, stiff and sore most of the time, unmotivated, and always tired. Her medical doctor is pushing to add another prescription to help with the fatigue and depression. She tells her doctor she just wants to get though the day and feel normal again. She is struggling, and as a result, so is her family and relationships.

Her sister Mary on the other hand, learned a very important lesson long ago. Her ‘mentor’, as she often refers to, taught her: “To be your best at caring for and loving others, you must take care of yourself first.” Since then, she has always carved out time to exercise, sometimes only 5-10 minutes before life calls her back. She has developed daily rituals for prayer and gratitude. Her lifestyle isn’t perfect, but she is always trying to improve how her body functions day to day. Mary is thriving, and as a result, so is her family and relationships.


 

Food For Thought…

The greatest gift we can ever give to those we love is… making our health a priority, never letting it ‘take a backseat’ to anything.

HOW TRUE IS THIS…

Health often takes a backseat to many things: kids, family, career, hobbies, deadlines, holidays, etc.

On the surface, this seems benign and harmless. But, could this be an enormous mistake with serious repercussions?

Take family for example…

Our health affects how we interact with those we love. It affects how we give love to others. It affects how long we will be around to love those we care about.

Mary was taught a very important lesson… the healthier a spouse or parent is, the better they can perform in that role.

HER ‘MENTOR’ ONCE ASKED…

Mentor: “Mary, why do they tell us to put the airplane oxygen mask on first before helping a child or loved one?

Mary: “Because if we are not alive and capable, we can’t help anyone else?”

Mentor: “Correct! Now, can you see the risk we take when we neglect ourselves in the process of caring for others? It is a far bigger risk than most people give credit to.”

Mary: “I do now! I need to work on that.”

SACRIFICES VS. PRIORITIES…

People make sacrifices for others, and that’s a beautiful thing. But, to de-prioritize our own health may be the worst thing we could do for, or to, those we love.

Think about the agony a family member goes through watching their loved one suffer with illness.

Think about the monetary cost of managing a family member’s illness – it’s the #1 cause of bankruptcy in the U.S. for goodness sake!

This needs to stop, don’t you think?

The trick, the secret, is to finally understand this…

Our loved ones literally need us to make our health the highest priority.

By doing so, we massively improve our ability to care for them. By doing so, we can be a better example for them.

Look at Mary, she is thriving and happy. Subsequently, so is her family.

SO, LETS CHALLENGE OURSELVES…

  • To continuously upgrade our understanding of health
  • To continuously improve our lifestyle and daily habits
  • To put our health first now so we don’t ‘put them through hell’ later
  • To make our own health a priority so we can love our family in bigger ways for longer

The Conclusion…

Learn and apply the ‘true definition of health’. Make improving health and function (the F-word) a daily priority. The stronger, healthier, wiser and more capable we are… the more we can give, love and live.

Action Steps…

Move Better

Make time for exercise and stretching (even if it’s only 10-15 minutes per day), get outside for a walk or hike, sweat a little because it’s good for you, get out of breathe and challenge yourself, go to your Chiropractor regularly, etc.

Eat Better

Eat at least one salad per day, drink more water, try to reduce your sugar intake a little bit every month, learn how to supplement your diet properly, create a diet and health challenge with a friend of spouse, set small goals and reward yourself, etc.

Think Better

Say a prayer every morning in the shower, listen to something positive while getting ready or on your commute instead of the radio, before arriving at work list out loud 10-20 things you are grateful for, read something inspiring, etc.

Click here for Part 2

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Dental Hygiene, Spinal Cavities and Nursing Homes

Dental Hygiene, Spinal Cavities and Nursing Homes

How to leverage your understanding of dental hygiene to advance your potential for wellness and longevity.

 

Please LIKE and SHARE this info?

Cliff Notes

*** Bonus points to the people who can read to the very end!

Everyone understands dental hygiene

Most people have daily hygiene habits and a dental hygiene program

There are benefits to having one, and consequences to not having one

Society accepts this as “the norm” and therefore benefits

Few people understand spinal hygiene

Most people do not have daily hygiene habits or a spinal hygiene program

There are benefits to having one, and consequences to not having one

Society has yet to accept this as “the norm” and therefore suffers

The principle and practice of spinal hygiene should be of no less value than that of dental hygiene


The health conscious individual has a Chiropractor just like they have a dentist

They encourage their family to adopt this line of thinking, and act accordingly

They do not wait for problems to arise, they act proactively to prevent them

If a problem arises, they address it quickly to prevent further damage

They do not have unrealistic expectations of the Doctor or their body

They understand cause and effect

They understand the consequences of abuse and neglect

They understand the importance of the Doctor’s role

They understand the importance of their role outside of the office

They think and behave in uncommon fashion, and because of this

They are rewarded with uncommon health and longevity

They live a better life!!

Action Steps

Don’t have a chiropractor? Go find one ASAP!

Haven’t been in awhile? Get your butt back in there!

Haven’t taken your kids in for a checkup? Stop procrastinating!

Have parents that need a Chiropractor? Keep encouraging them!

Need help finding a chiropractor? Email us!

Help Us Spread The Word By Sharing It On Facebook?

Transform 30 Weight Loss Seminar

Our Step-By-Step Transform 30 System For Losing Weight And Dramatically Improving How Your Body Looks And Feels!

LIVE 2015 Seminar Recording

What People Had To Say:

“Great seminar – learned more than I thought I would.”

“Super glad I came. I learned a lot of eye opening information and look forward to getting on the right track.”

“I needed a boost to get started, and this helped.”

“Good info and a great seminar.”

“Great food for thought.”

“Excellent!”


 

DIY, Do It Yourself Transform 30?

Click Here

Of course you can do it yourself, but you won’t get all of our cool tips, tricks, shortcuts, workouts, etc… just sayin! :) Best to just ask us for help!

Transform 30 Reviews

Does Our Transform 30 Weight Loss Program Really Work?

Don’t Take Our Word For It, David Will Tell You!

 

David had tried a number of popular ‘fad’ diets over the years, but his weight loss obstacle finally met its match when we introduced his body to our Transform 30 Program. Best part about his story is his new-found confidence to live a healthier, more active lifestyle.  – Dr. Burns

Last Chance To Attend This Event!

You CAN get the results you want WHEN you have the right coach and the right strategy – ask us how!

Seminar Event Flyer – RSVP Form Below

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Reserve Your Seat(s) Now!

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Want Help With Our Transform 30 Program?

We offer our patients and clients a FREE cleanse and weight loss consult. It is designed to identify your personal goals and needs, and if our program is right for you. Simply complete the form above.

LaPlace’s Law of Biology

The Laws Of Biology Govern How We Age, As Well As Matters Of Health And Disease

Kinda Important To Know Something About Them, Don’t You Think?

 

This is perhaps the #1 reason why I still get adjusted a couple times per month – regardless of how I feel! It’s also a major motivator to keeping tabs on my posture as I age. I hope you let this info motivate you like it has motivated me. – Dr. Burns

Please SHARE with family and friends!

You think you don’t need chiropractic, you think chiropractic is only good for back pain… THINK AGAIN!

The Cliff Notes (please read)

PROBLEM

LaPlace’s Law states that tube-like structures when stretched will decrease in circumference or close down

Tube-like structures in the human body include arteries, veins, capillaries, nerves, spinal cord, etc. (the important stuff)

Abnormal postures, abnormal spinal curves and abnormal biomechanics can create chronic tension in these tube-like structures

When stretched, the volume flowing through the tube-like structure will increase in pressure and/or flow at an irregular rate

Chronic, abnormal tension of this kind can create stagnation, degradation and degeneration throughout the body over time

Decreased blood flow, hypoxia (decreased oxygen), altered nerve metabolism, decreased nerve flow, etc. are probable under these circumstances

This condition or situation can happen without a person even being conscious or aware of it

This is often referred to as the #1 cause of accelerated aging, as well as a major underlying cause of nearly all disease

SOLUTION

Keep the tube-like structures in your body wide open and flowing freely at all times

Fix your posture and biomechanical faults, then maintain these improvements for life

Use chiropractic for its ability to help you regulate LaPlace’s Law

Of course a good diet and a monthly massage is helpful too :)

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By doing so, you inspire others to strive for better as well.

 

 

 

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Burns, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Burns and his community. Dr. Burns encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.

Healthy Shoulders Routine

A Simple 2-Minute Daily Routine To Improve And Maintain Your Shoulders

Restoring Balance And Mobility Is The Key!

 

Aside from trauma and injury, shoulder pains typically stem from an imbalance and/or lack of use. Therefore, opportunity for improvement is often directly proportional to your desire to change your habits and daily routines!

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Don’t be confused by the simple nature of this routine. Often times, it is simple habits performed daily that offer the best solutions.

The 6 Movements:

  1. Arm Swings (10 count)
  2. Up – Downs (10 count)
  3. Swimmers (10 front, 10 back)
  4. Shoulder Circles -palms UP (20 front, 20 back – big circles)
  5. Shoulder Circles -palms DOWN (20 front, 20 back – big circles)
  6. Elbows In, Elbows Out (10 count)

Suggestions and Ideas:

This routine is not intended for shoulder conditions related to recent trauma or soft tissue tearing. It is best suited to address conditions related to imbalance, lack of use or repetitive stress.

  • Perform this routine 4-7 days per week (daily is ideal)
  • Always include as your pre workout warm up
  • Perform at desk or work to “reset” your biomechanics
  • Do not force any position or stretch
  • If painful, reduce range of motion and speed
  • If unable to perform, consult with a chiropractor
  • Never stretch dehydrated!
  • If you have any questions about this video, please ask a member of our Team.

 

Your ‘Right To Be Healthy’ Has Been Bought!

Your ‘Right To Be Healthy’ Has Been Bought!

Discover What’s Really Going On Behind Closed Doors When Government And Corporate Giants Make Decisions Regarding Your Health, Your Food Supply, And Medical Practices.

Available for FREE for only 1 more week!

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Dear Friends and Practice Members,

This is a must see documentary, perhaps the most impactful you have ever seen!

Over 100,000 people have watched it since it was released online 2 weeks ago.

This film provides SHOCKING PROOF behind corporate scandals affecting all of us… including the integrity of our food supply, GMO foods, vaccine and medical practice coverups, and the true impact of Big Pharma on our society.

You want to know what’s REALLY going on behind closed doors?

You want to REALLY know how to protect yourself and your family from a failing, corrupt and dangerous heath care system?

Then, you need to see this!Screen Shot 2015-03-08 at 11.52.53 AM

Click on any image to see it… here is a direct link as well: https://www.boughtmovie.net/free-viewing/?AFFID=195137

Sometimes things come across our path that can change the course of our lives forever, and truly help us live a better life… this is one of those things!

Please watch it, share it, and teach others what you learn!

What People Are Saying…

“The BOUGHT Film will bend your reality…” 

“The most important documentary you’ve ever seen…”

 “Thought provoking. Whichever side of these issues you’re on…”

 “A Conspiracy so gruesome, It’d Make HITLER Blush…”

 “Your health is now brought to you by Wall Street. If you thought they hurt us with the banks, wait till you see what they’re are doing to our health care…” 

 “CONGRESS HAS SOLD US INTO SLAVERY…”

 “Every mother and father should watch and share for the well-being and safety of our children…”

 “Bought does a fantastic job of raising vital questions about our food, our health and the too big role big business has in our government…”

 “I wished I would have seen this movie before I had my children almost 25 years ago…”

 “The corruption of our system is devastating to observe, this movie makes you want to stand up and join a revolution! “

Flow Therapy: The 8-Minute Full Body Flow

The 8-Minute Full Body Flow: An Amazing Way To Lengthen Your Body And Get Your Flexibility Back

An Effective Stretching Routine Like No Other!

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I wish someone would have taught me how to do this kind of stretching 10 years ago… better late than never!

Please Like and Share this video!

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Suggestions and Ideas:

  • Perform this routine 4-7 days per week.
  • Do not force any position or stretch.
  • Focus on timing your breathing with your movements.
  • Never stretch dehydrated!
  • If you have any questions about this video, please ask a member of our Team.