The 8-Minute Full Body Flow: An Amazing Way To Lengthen Your Body And Get Your Flexibility Back
An Effective Stretching Routine Like No Other!(the sound has been purposely removed)
I wish someone would have taught me how to do this kind of stretching 10 years ago… better late than never!
Please Like and Share this video!
Suggestions and Ideas:
- Perform this routine 4-7 days per week.
- Do not force any position or stretch.
- Focus on timing your breathing with your movements.
- Never stretch dehydrated!
- If you have any questions about this video, please ask a member of our Team.