Transform 30 Reviews

Does Our Transform 30 Weight Loss Program Really Work?

Don’t Take Our Word For It, David Will Tell You!

 

David had tried a number of popular ‘fad’ diets over the years, but his weight loss obstacle finally met its match when we introduced his body to our Transform 30 Program. Best part about his story is his new-found confidence to live a healthier, more active lifestyle.  – Dr. Burns

Last Chance To Attend This Event!

You CAN get the results you want WHEN you have the right coach and the right strategy – ask us how!

Seminar Event Flyer – RSVP Form Below

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Reserve Your Seat(s) Now!

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Want Help With Our Transform 30 Program?

We offer our patients and clients a FREE cleanse and weight loss consult. It is designed to identify your personal goals and needs, and if our program is right for you. Simply complete the form above.

LaPlace’s Law of Biology

The Laws Of Biology Govern How We Age, As Well As Matters Of Health And Disease

Kinda Important To Know Something About Them, Don’t You Think?

 

This is perhaps the #1 reason why I still get adjusted a couple times per month – regardless of how I feel! It’s also a major motivator to keeping tabs on my posture as I age. I hope you let this info motivate you like it has motivated me. – Dr. Burns

Please SHARE with family and friends!

You think you don’t need chiropractic, you think chiropractic is only good for back pain… THINK AGAIN!

The Cliff Notes (please read)

PROBLEM

LaPlace’s Law states that tube-like structures when stretched will decrease in circumference or close down

Tube-like structures in the human body include arteries, veins, capillaries, nerves, spinal cord, etc. (the important stuff)

Abnormal postures, abnormal spinal curves and abnormal biomechanics can create chronic tension in these tube-like structures

When stretched, the volume flowing through the tube-like structure will increase in pressure and/or flow at an irregular rate

Chronic, abnormal tension of this kind can create stagnation, degradation and degeneration throughout the body over time

Decreased blood flow, hypoxia (decreased oxygen), altered nerve metabolism, decreased nerve flow, etc. are probable under these circumstances

This condition or situation can happen without a person even being conscious or aware of it

This is often referred to as the #1 cause of accelerated aging, as well as a major underlying cause of nearly all disease

SOLUTION

Keep the tube-like structures in your body wide open and flowing freely at all times

Fix your posture and biomechanical faults, then maintain these improvements for life

Use chiropractic for its ability to help you regulate LaPlace’s Law

Of course a good diet and a monthly massage is helpful too :)

Please Like and Share this Info!

By doing so, you inspire others to strive for better as well.

 

 

 

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Burns, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Burns and his community. Dr. Burns encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.

Healthy Shoulders Routine

A Simple 2-Minute Daily Routine To Improve And Maintain Your Shoulders

Restoring Balance And Mobility Is The Key!

 

Aside from trauma and injury, shoulder pains typically stem from an imbalance and/or lack of use. Therefore, opportunity for improvement is often directly proportional to your desire to change your habits and daily routines!

Please Like and Share This Info!

Don’t be confused by the simple nature of this routine. Often times, it is simple habits performed daily that offer the best solutions.

The 6 Movements:

  1. Arm Swings (10 count)
  2. Up – Downs (10 count)
  3. Swimmers (10 front, 10 back)
  4. Shoulder Circles -palms UP (20 front, 20 back – big circles)
  5. Shoulder Circles -palms DOWN (20 front, 20 back – big circles)
  6. Elbows In, Elbows Out (10 count)

Suggestions and Ideas:

This routine is not intended for shoulder conditions related to recent trauma or soft tissue tearing. It is best suited to address conditions related to imbalance, lack of use or repetitive stress.

  • Perform this routine 4-7 days per week (daily is ideal)
  • Always include as your pre workout warm up
  • Perform at desk or work to “reset” your biomechanics
  • Do not force any position or stretch
  • If painful, reduce range of motion and speed
  • If unable to perform, consult with a chiropractor
  • Never stretch dehydrated!
  • If you have any questions about this video, please ask a member of our Team.

 

Your ‘Right To Be Healthy’ Has Been Bought!

Your ‘Right To Be Healthy’ Has Been Bought!

Discover What’s Really Going On Behind Closed Doors When Government And Corporate Giants Make Decisions Regarding Your Health, Your Food Supply, And Medical Practices.

Available for FREE for only 1 more week!

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Dear Friends and Practice Members,

This is a must see documentary, perhaps the most impactful you have ever seen!

Over 100,000 people have watched it since it was released online 2 weeks ago.

This film provides SHOCKING PROOF behind corporate scandals affecting all of us… including the integrity of our food supply, GMO foods, vaccine and medical practice coverups, and the true impact of Big Pharma on our society.

You want to know what’s REALLY going on behind closed doors?

You want to REALLY know how to protect yourself and your family from a failing, corrupt and dangerous heath care system?

Then, you need to see this!Screen Shot 2015-03-08 at 11.52.53 AM

Click on any image to see it… here is a direct link as well: https://www.boughtmovie.net/free-viewing/?AFFID=195137

Sometimes things come across our path that can change the course of our lives forever, and truly help us live a better life… this is one of those things!

Please watch it, share it, and teach others what you learn!

What People Are Saying…

“The BOUGHT Film will bend your reality…” 

“The most important documentary you’ve ever seen…”

 “Thought provoking. Whichever side of these issues you’re on…”

 “A Conspiracy so gruesome, It’d Make HITLER Blush…”

 “Your health is now brought to you by Wall Street. If you thought they hurt us with the banks, wait till you see what they’re are doing to our health care…” 

 “CONGRESS HAS SOLD US INTO SLAVERY…”

 “Every mother and father should watch and share for the well-being and safety of our children…”

 “Bought does a fantastic job of raising vital questions about our food, our health and the too big role big business has in our government…”

 “I wished I would have seen this movie before I had my children almost 25 years ago…”

 “The corruption of our system is devastating to observe, this movie makes you want to stand up and join a revolution! “

Flow Therapy: The 8-Minute Full Body Flow

The 8-Minute Full Body Flow: An Amazing Way To Lengthen Your Body And Get Your Flexibility Back

An Effective Stretching Routine Like No Other!

(the sound has been purposely removed)

 

I wish someone would have taught me how to do this kind of stretching 10 years ago… better late than never!

Please Like and Share this video!

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Suggestions and Ideas:

  • Perform this routine 4-7 days per week.
  • Do not force any position or stretch.
  • Focus on timing your breathing with your movements.
  • Never stretch dehydrated!
  • If you have any questions about this video, please ask a member of our Team.

 

 

Introduction to Flow Therapy

Discover The Doctors’ #1 Strategy For Improving Flexibility and Mobility

Want Your Body To Feel And Move Better Than It Does Now?

Then You Need To Learn How To Flow!

By far the most valuable fitness strategy I have discovered in the last 10 years.

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Doc’s Comments:

This type of movement therapy is something my wife and I recently discovered. For the last several months we have been researching and experimenting with various methods of what is referred to as “flow”. We are hereafter referring to our version and interpretation as Flow Therapy.

8 Reasons Why We Love Flow Therapy (#8 is my favorite)

  1. It is a very quick, safe and convenient way to stretch
  2. It doesn’t just stretch you, it strengthens and conditions simultaneously
  3. It helped us with old, chronic injuries when other methods failed
  4. It helps us recover from strenuous exercise and daily activities
  5. It helped us achieve that “next level” in personal fitness
  6. It can be either a warm-up, cool down, or workout all by itself
  7. It makes stretching more fun and interesting
  8. It gives us more confidence in our ability to age optimally

What’s Next?

We are working on simple routines and programs, from beginner to advanced. We hope to release these videos online within the next 60-90 days (just in time for New Year resolutions). So, stay tuned!

Until then, try some of the movements in the video above. We recommend doing 5-10 repetitions per side.

Also, check out the Popular Video links below.

Other Popular Videos

Doctor’s #1 Strategy For Nutrition and Diet (Recommended)

Pigeon Flow

Thoracic Twist Flow

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Pigeon Flow

Pigeon Flow

For Stiff Hips, Legs, Glutes and Spine

Flow Breakdown

  1. Plank
  2. Up Pigeon
  3. Down Pigeon
  4. Lunge Transition
  5. Spinal Twist 3-Ways

Instructions

  • Repeat Flow 5-10 times
  • Hold each position for only one breath
  • Do not force any stretch or position
  • Let your body loosen up as you progress

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Winsor Autopsy Studies

The Winsor Autopsy Studies: A Revealing Medical Study You Never Heard About, UNTIL NOW!

This is one of the main reasons why I use chiropractic care on a regular basis, and will continue to do so for the rest of my life!


Henry Winsor, MD and His Findings:

He performed roughly 75 autopsies and this is what he found…

STOMACH DISEASE: Nine cases of stomach disease all had spinal misalignments in the mid thoracic spine, an area between the shoulder blades.

LUNG DISEASE: Twenty-six cases of lung disease had spinal misalignments in the upper dorsal region, an area slightly below the neck.

LIVER DISEASE: Thirteen cases of liver disease were associated with misalignments in the lower mid-dorsal region.

GALLSTONES: Five cases of gallstone disease associated with related spinal misalignments.

PANCREAS DISEASE: Three cases of pancreas disease associated with related spinal misalignments.

SPLEEN DISEASE: Eleven cases of spleen disease associated with spinal misalignments

KIDNEY DISEASE: Seventeen cases of kidney disease had the lower dorsal (thoracic) 10th, 11th, 12th, vertebrae out of alignment.

PROSTATE & BLADDER DISEASE: Eight cases of prostate and bladder disease had the lower back vertebrae misaligned (specifically the 1st, 2nd, and 3rd lumbar vertebrae.)

UTERUS: Two cases of uterus conditions had the second lumbar misaligned.

THYMUS: Two cases of thymus disease had lower neck and upper back misalignments.

The Conclusion?

Dr. Winsor’s results were published in the respected medical journal, The Medical Times, and can be found in any medical library. Dr. Winsor was not alone in his findings. Similar studies by other researchers over the next few decades would confirm his initial conclusions… a well cared for spine is essential to maintaining health and preventing dis-ease.

To think that chiropractic is only good for back pain and headaches is analogous to thinking that a dentist is only good for crowns and root canals.

Please, Consider This…

Your body runs on electricity. Billions of electrical signals are constantly flowing from the brain to organs, glands and cells. The 2 main components of this electrical system are the brain and spinal cord. This electrical system forms what is known as the Brain-Body Communication System.

This Brain-Body Communication System is delicate, complex and undoubtedly the most important system in your entire body. For this reason, it is primarily encased in bone, i.e. your skull and spine.

Everyone knows how life changing an injury or even mild damage to the skull can be. The same is true for the spine. Not only can an unhealthy or damaged spine cause PAIN, but it can also produce nerve dysfunction.

The scary part is this… nerve dysfunction from an unhealthy spine CAN and OFTEN exists without pain or symptoms!

An ugly, but accurate analogy for this phenomenon is CANCER. Cancer typically exits for months or years before symptoms begin to surface.

What Does This Really Mean To You?

To live a long, active and healthy life your Brain-Body Communication System MUST be operating properly.

There are many factors that can influence this, but one thing is for sure…

Symptoms or no symptoms… You MUST be certain that your spine is NOT producing dysfunction to the very thing it is designed to protect.

So, Ask Yourself This…

How do you know if your spine is truly healthy?

Remember… you can’t use symptoms to determine this. And, your family physician is not adequately trained to advise you on this matter.

Truth is, you won’t know… that is what a Doctor of Chiropractic is for!

Dr. Burns’ Final Comments:

I started using chiropractic like most people. I had aches and pains, and chiropractic care helped me tremendously.

Fast forward 20+ years later…

I now use routine chiropractic care for 2 reasons:

  1. To prevent dysfunction, injury and abnormal aging
  2. To optimize Brain-Body Communication, and ALL THINGS related to that system

For these simple, logical reasons (including those found in the Winsor Autopsy studies)… I get chiropractic care at least 2-4 times per month – regardless of how I FEEL.

Perhaps you should too?

BONUS VIDEO

 

Upper Back & Shoulder Stretch

Stiff Upper Back and Shoulders?

Learn How We Care For This Area, Prevent Abnormal Aging, And Support Our Chiropractic Treatment From Home.

Please LIKE and SHARE this page

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Just in case you are wondering…

Here are 8 reasons WHY you should do this stretch: (our favorite is #8)

  1. Life is better without chronic muscle tension
  2. It’s easier to enjoy work and play when your body is moving properly
  3. To prevent injuries associated with work, sport, and life in general
  4. To prevent breathing and pulmonary disorders associated with rib cage tension
  5. To prevent arthritic buildup in the mid back and shoulders
  6. To prevent nerve irritation to organs from nerves exiting that area
  7. To prevent disc decay and degeneration in the mid back
  8. To make your chiropractor’s job easier by stretching properly between visits

Stiff Neck and Shoulders?

Improving & Maintaining Flexibility in the Neck & Shoulders

Know what to stretch. Know how to stretch. The more you know the better.

 

Basic Neck Stretch Video

You gotta know how to keep your neck and shoulder lose or else!

Suggestions and Ideas:

  • When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
  • When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
  • If you have any questions about this video, please ask a member of our Team.

Please Like and Share this page!