Pigeon Flow

Pigeon Flow

For Stiff Hips, Legs, Glutes and Spine

Flow Breakdown

  1. Plank
  2. Up Pigeon
  3. Down Pigeon
  4. Lunge Transition
  5. Spinal Twist 3-Ways


  • Repeat Flow 5-10 times
  • Hold each position for only one breath
  • Do not force any stretch or position
  • Let your body loosen up as you progress


Winsor Autopsy Studies

The Winsor Autopsy Studies: A Revealing Medical Study You Never Heard About, UNTIL NOW!

This is one of the main reasons why I use chiropractic care on a regular basis, and will continue to do so for the rest of my life!

Henry Winsor, MD and His Findings:

He performed roughly 75 autopsies and this is what he found…

STOMACH DISEASE: Nine cases of stomach disease all had spinal misalignments in the mid thoracic spine, an area between the shoulder blades.

LUNG DISEASE: Twenty-six cases of lung disease had spinal misalignments in the upper dorsal region, an area slightly below the neck.

LIVER DISEASE: Thirteen cases of liver disease were associated with misalignments in the lower mid-dorsal region.

GALLSTONES: Five cases of gallstone disease associated with related spinal misalignments.

PANCREAS DISEASE: Three cases of pancreas disease associated with related spinal misalignments.

SPLEEN DISEASE: Eleven cases of spleen disease associated with spinal misalignments

KIDNEY DISEASE: Seventeen cases of kidney disease had the lower dorsal (thoracic) 10th, 11th, 12th, vertebrae out of alignment.

PROSTATE & BLADDER DISEASE: Eight cases of prostate and bladder disease had the lower back vertebrae misaligned (specifically the 1st, 2nd, and 3rd lumbar vertebrae.)

UTERUS: Two cases of uterus conditions had the second lumbar misaligned.

THYMUS: Two cases of thymus disease had lower neck and upper back misalignments.

The Conclusion?

Dr. Winsor’s results were published in the respected medical journal, The Medical Times, and can be found in any medical library. Dr. Winsor was not alone in his findings. Similar studies by other researchers over the next few decades would confirm his initial conclusions… a well cared for spine is essential to maintaining health and preventing dis-ease.

To think that chiropractic is only good for back pain and headaches is analogous to thinking that a dentist is only good for crowns and root canals.

Please, Consider This…

Your body runs on electricity. Billions of electrical signals are constantly flowing from the brain to organs, glands and cells. The 2 main components of this electrical system are the brain and spinal cord. This electrical system forms what is known as the Brain-Body Communication System.

This Brain-Body Communication System is delicate, complex and undoubtedly the most important system in your entire body. For this reason, it is primarily encased in bone, i.e. your skull and spine.

Everyone knows how life changing an injury or even mild damage to the skull can be. The same is true for the spine. Not only can an unhealthy or damaged spine cause PAIN, but it can also produce nerve dysfunction.

The scary part is this… nerve dysfunction from an unhealthy spine CAN and OFTEN exists without pain or symptoms!

An ugly, but accurate analogy for this phenomenon is CANCER. Cancer typically exits for months or years before symptoms begin to surface.

What Does This Really Mean To You?

To live a long, active and healthy life your Brain-Body Communication System MUST be operating properly.

There are many factors that can influence this, but one thing is for sure…

Symptoms or no symptoms… You MUST be certain that your spine is NOT producing dysfunction to the very thing it is designed to protect.

So, Ask Yourself This…

How do you know if your spine is truly healthy?

Remember… you can’t use symptoms to determine this. And, your family physician is not adequately trained to advise you on this matter.

Truth is, you won’t know… that is what a Doctor of Chiropractic is for!

Dr. Burns’ Final Comments:

I started using chiropractic like most people. I had aches and pains, and chiropractic care helped me tremendously.

Fast forward 20+ years later…

I now use routine chiropractic care for 2 reasons:

  1. To prevent dysfunction, injury and abnormal aging
  2. To optimize Brain-Body Communication, and ALL THINGS related to that system

For these simple, logical reasons (including those found in the Winsor Autopsy studies)… I get chiropractic care at least 2-4 times per month – regardless of how I FEEL.

Perhaps you should too?



Upper Back & Shoulder Stretch

Stiff Upper Back and Shoulders?

Learn How We Care For This Area, Prevent Abnormal Aging, And Support Our Chiropractic Treatment From Home.

Please LIKE and SHARE this page


Just in case you are wondering…

Here are 8 reasons WHY you should do this stretch: (our favorite is #8)

  1. Life is better without chronic muscle tension
  2. It’s easier to enjoy work and play when your body is moving properly
  3. To prevent injuries associated with work, sport, and life in general
  4. To prevent breathing and pulmonary disorders associated with rib cage tension
  5. To prevent arthritic buildup in the mid back and shoulders
  6. To prevent nerve irritation to organs from nerves exiting that area
  7. To prevent disc decay and degeneration in the mid back
  8. To make your chiropractor’s job easier by stretching properly between visits

Stiff Neck and Shoulders?

Improving & Maintaining Flexibility in the Neck & Shoulders

Know what to stretch. Know how to stretch. The more you know the better.


Basic Neck Stretch Video

You gotta know how to keep your neck and shoulder lose or else!

Suggestions and Ideas:

  • When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
  • When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
  • If you have any questions about this video, please ask a member of our Team.

Please Like and Share this page!

2-Week Window Principle & Wolff’s Law

How Does A Joint Problem Become A Root Canal After Only 2 Weeks?

Simple, Powerful Advice Regarding Joint Pain, Arthritis and Degeneration!

People think arthritis and joint pain are mostly due to genetics, age, or just bad luck. But, that’s just not true!

-Dr. Craig Burns

Please Like and Share this page!

Did you miss the video on Wolff’s Law?

Adrenal Glands & Maximizing Your Health

Discover the Doctor’s Personal Strategy For More Energy And a Better Quality of Life… All By Simply Maximizing Adrenal Gland Function!

I see people everyday who have adrenal gland fatigue – and, they don’t even know it! It’s time people know what they are, what they do, and most importantly… how to take care of them.

This is what I call a top 10 lifestyle strategy. I am so glad I figured this out, and you will be too!

 Please Like and Share this page!


 Important Links For More Info:

Understanding Adrenal Function

Most Common Cause of Fatigue That is Missed or Misdiagnosed by Doctors

Kids Heart Health

Pediatrician Explains: Kids Heart Health

Dr. Gerald Tulzer is a pediatric cardiologist in Linz, Austria who teaches at the University of Vienna. In this video, he explains how nutrients from fruits and vegetables can help improve heart health.The Doctors.” In this video, he tells us that kids’ health is suffering from not eating enough fruits and vegetables.

Want to Learn More?

Click Here

Sports Nutrition For Kids

Pediatrician Explains: Sports Nutrition For Kids

Dr. Paul Stricker is a pediatrician and sports medicine specialist at Scripps Clinic in San Diego, California. In this video, he stresses how critical it is for young athletes to add nutrients from whole foods to provide adequate energy for exercise and maintain a healthy immune system.

Want to Learn More?

Click Here

Doctor’s #1 Breakfast Strategy

The Doctor’s #1 Strategy For Starting The Day Perfectly!

Dr. Burns Describes His #1 Nutritional Strategy For Starting The Day Properly.

Too many people sabotage their day by NOT ‘starting off on the right foot’ nutritionally. Think about it, our body is like a machine. The machine requires proper input for optimal output. Said another way, a crappy breakfast strategy is a setup for a crappy day. 

Cliff Notes

The quality of our breakfast strategy sets the tone for our entire day

Problems with energy, weight loss, mood, metabolism, etc. can be improved with a better breakfast strategy

Don’t cheat yourself with a cheap, incomplete, or sugar/chemical laden breakfast

Never skip breakfast – ever!

Always drink plenty of water first thing in the morning with breakfast

A quick, complete, affordable solution does exist

Copy our strategy to make your life easier, and your body healthier, more info here

What We Like, And Where We Get It:

breakfast shakes – click here


[contact-form-7 404 "Not Found"]

Nutrition and Anti-Aging Done Right!

A Simple Nutrition Strategy For Anti-Aging That Really Works!

Dr. Mitra Ray is a former research biochemist from Marysville, Washington who studied cell biology. In this video, Mitra addresses the connection between nutrition and anti-aging, and how cosmetic products alone will never achieve the beauty that comes from within.

Want to Learn More?

Click Here