Simple Stretch For Neck Tension

A Simple Stretch For Neck Tension In Between Visits To Your Chiropractor?

“Truth is, neck issues can have many different causes. To properly address the issue, we must first identify the cause. To identify the cause, we must visit the best Chiropractor we can find.”

– Dr. Burns


In addition to regular chiropractic adjustments, Spinal Flow is something we do 4-7 days a week.

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing with your movements
  • Never stretch dehydrated
  • Consistency is key

Spinal Flow is NOT a substitute for getting your spine adjusted by a Chiropractor. It is essential that we do both!

Important Advice About Spinal Flow


Additional Resources:

Doctors Top 3 Nutritional Requirements For A Better Body

Most People Only Know About 33% Of The Story

Are you aware of the 3 types of care we all should have learned about ages ago, but didn’t?

This short video explains everything

  • What if we have only been told 33% of the story?
  • What if we are only addressing 33% of the problem?
  • What if we could improve how live by an additional 66%?

What we know and what we do when it comes to “The 3 Types Of Health Care” could make a difference in how we look, feel and function in the future.

Please share the knowledge.

Please get the people you care about involved with a good wellness based Doctor of Chiropractic. They can do things for us and teach us things that nobody else can.

To maximizing your health,

The Doctors & Staff

Maximized Health Chiropractic

www.maximizedhealth.net

303.GO.CHIRO

303.462.4476

The #1 Reviewed & Recommended Chiropractic Clinic in Colorado

What Is The Most Important Bone In Our Body?

The Most Important Bone In Our Body Is ________?

This is actually VERY important to know!

Please SHARE this with family and friends!

“Not taking great care of this bone IS LIKE not taking care of the engine in your car. 

… this bone is the one we should be most concerned about.

… this bone can affect nerves, organs, and even the brain.

… this bone is located in one of the most sensitive areas of the body.

… this bone can cause more health problems than we think.

… this bone is the one we MUST take the best care of!

This video will explain something we should already know, something we all need to know… IF, we want to maintain our health and prevent dis-ease as we age.

We know this video will benefit you

Remember… the more we know about how to take care of our body and our health, the better off we will be.

To maximizing your health,

The Doctors & Staff

P.S. The healthiest, happiest and smartest people we know are the ones who watch these videos.

P.P.S. Please share this email & video with your friends and family.

 

Maximized Health Chiropractic

www.maximizedhealth.net

303.GO.CHIRO

303.462.4476

The #1 Reviewed & Recommended Chiropractic Clinic in Colorado 

Please SHARE this with family and friends!

 

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Where Does Your Body Need Chiropractic The Most?

Where Does Your Body Need Chiropractic The Most?

…knowing this is half the battle.

“Whether we want to admit it or not, we ALL have a spine that needs chiropractic care… the question is… do we know the where, why, and when behind it all?”

This video will explain something we all need to know.

Remember… the more we know about how to take care of our body and our health, the better off we will be.

We know this video will benefit you.

To maximizing your health,

The Doctors & Staff

P.S. The healthiest, happiest and smartest people we know are the ones who watch these videos.

P.P.S. Please share this email & video with your friends and family.

Maximized Health Chiropractic
www.maximizedhealth.net
303.GO.CHIRO
303.462.4476

The #1 Reviewed & Recommended Chiropractic Clinic in Colorado

Please SHARE this with family and friends!

NOTE: We need to stop thinking of chiropractic as “back cracking” for back pain. Our spine is literally the pipeline for the brain/body communication system. Chiropractic can be seen as a method for optimizing that system, and should be used accordingly from the beginning to the end of our life.

ADVICE: Find a wellness-based Doctor of Chiropractic for you and your family.

REMEMBER: Our body can heal and self-regulate, given the right conditions. A healthy, well cared for spine is one of those conditions!

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Whiplash, Car Accidents, and Future Problems

Do You Know Someone That HAS EVER BEEN…

In A Car Accident Of 5mph Or More?

Car Accident Evaluation? Call 303.462.4476

Please SHARE this with family and friends!

Our Blueprint For Solving These Problems:

  1. Get a chiropractic evaluation after every accident (new or old)
  2. Get expert advice that can prevent future problems
  3. Never assume the accident was “too tiny” to cause problems
  4. Never assume children are fine after ANY car accident

ADVICE: Find a trusted Doctor of Chiropractic who can properly assess for ANY DAMAGE that may have happened (even the small one, even if they happened long ago). They can help you more than you know.

REMEMBER: Small problems now always lead to bigger problems later. (think cavities versus root canals)

LASTLY: If you have never been properly evaluated, call us today. AND, if you know someone that this information might apply to, please help them find their way to our office, or an office just like ours – before it’s too late!


 

Why Do Kids Need A Vitamin D Supplement?

What Every Parent Ought To Know About Vitamin-D For Kids…

Secrets Of The Super Healthy Revealed!


Parents, Do You Know…

  • How important Vitamin-D is for your child?
  • Who to trust for specific and accurate advice?
  • Exactly what to buy – and, what not to buy?

There is a vast body of science showing the many health benefits of vitamin D. You may be surprised to learn the important role that vitamin D plays in your child’s health. 

  • Acne
  • ADD/ADHD
  • Asthma
  • Allergies
  • Bone health
  • Cold/flu
  • Depression
  • Diabetes
  • Dental cavities
  • Gluten intolerance
  • Infections, bacterial/viral
  • Obesity

Vitamin D Helps Regulate Your Child’s Immune System?

Vitamin D3 is a potent immune system modulator. There is plenty of scientific evidence that vitamin D has several different effects on immune system function that may enhance your child’s immunity and inhibit the development of autoimmune disorders.

Good Question: Could vitamin D help my child’s allergies, asthma, eczema, food hypersensitivity issues, propensity for colds and infections? 

Vitamin D Helps Regulate Your Child’s Blood Sugar?

The active form of vitamin D plays a role in insulin secretion under conditions of increased insulin demand. There is reason to suggest that insufficient vitamin D levels may have an adverse effect on insulin secretion and glucose tolerance in type 2 diabetes.

Good Question: Could vitamin D3 help regulate my child’s blood sugar and help ward off the development of diabetes?

Vitamin D Enhances Your Child’s Brain Function?

Vitamin D isn’t just good for boosting hormone levels and promoting bone health. There are actually receptors for Vitamin D in the central nervous system and in the hippocampus (memory and spatial recognition) region of the brain – and in these areas, Vitamin D not only protects neurons, but also regulates enzymes in the brain and cerebrospinal fluid that are involved in neurotransmitter synthesis and nerve growth.

One recent study investigating Vitamin D and cognitive function found that the lower the Vitamin D levels, the more negative the performance is on mental tests. Another study found that people with lower vitamin D levels have slower ability to process information.

Good Question: Could increasing vitamin D enhance my child’s brain chemistry and overall mental abilities?

The Right Kind, The Right Dose!

Here are a few links to what we take and recommend to parents. We prefer LifeSource, a Christian based company that offers high quality products at very affordable prices.

DISCOUNT (save money by using discount code “bydesign“)

Liquid Option – our favorite

Capsule Option #1 – 5,000i/u

Capsule Option #2 – 1,000i/u 

Chewable Gummy Option

Vitamin D Specifications For Kids

Type: Vitamin D3 is the only option. This is the natural form of vitamin D. Typically prescription vitamin D is in the form of vitamin D2, the synthetic version (not good). We prefer liquid vitamin D3. It is far easier to consume than pill version, especially when you need to adjust dosage for child versus adult or for maintenance versus recovery.

Dosage: The are 4 modes of thinking here (child, adult, maintenance, recovery). Maintenance versus recovery refers to maintaining optimal immune system function (not sick) versus improving a weakened or challenged immune system (being sick).

  • Child (maintenance) = 2,000 i/u per day
  • Child (recovery/sick) = 4,000 i/u per day
  • Adult (maintenance) = 5,000 i/u per day
  • Adult (recovery/sick) = 10,000 i/u per day

NOTE: There is more inaccurate and outdated information about vitamin-D on the internet today than there is good information. The guidelines above come from a large volume of personal research cross referenced with the most credible sources we know of. You can, and perhaps should, get your vitamin D levels checked. We never have. We just follow the guidelines listed above!


 

BREAKING NEWS

Massive Scientific Error Reported Regarding Daily Dosage 

A recent investigation that went viral was Researchers at UC San Diego and Creighton University have challenged the intake of vitamin D recommended by the National Academy of Sciences (NAS) Institute of Medicine (IOM), stating that their Recommended Dietary Allowance (RDA) for vitamin D underestimates the need by a factor of ten.

In a letter published in the journal Nutrients the scientists confirmed a calculation error noted by other investigators, by using a data set from a different population. Dr. Cedric F. Garland, Dr.P.H., adjunct professor at UC San Diego’s Department of Family Medicine and Public Health said his group was able to confirm findings published by Dr. Paul Veugelers from the University of Alberta School of Public Health that were reported last October in the same journal.

“Both these studies suggest that the IOM underestimated the requirement substantially,” said Garland. “The error has broad implications for public health regarding disease prevention and achieving the stated goal of ensuring that the whole population has enough vitamin D to maintain bone health.”

The recommended intake of vitamin D specified by the IOM is 600 IU/day through age 70 years, and 800 IU/day for older ages. “Calculations by us and other researchers have shown that these doses are only about one-tenth those needed to cut incidence of diseases related to vitamin D deficiency,” Garland explained.

Robert Heaney, M.D., of Creighton University wrote: “We call for the NAS-IOM and all public health authorities concerned with transmitting accurate nutritional information to the public to designate, as the RDA, a value of approximately 7,000 IU/day from all sources.”

Story Source:

The above post is reprinted from materials provided by Creighton University. Note: Materials may be edited for content and length.

Journal References:

Paul Veugelers, John Ekwaru. A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D. Nutrients, 2014; 6 (10): 4472 DOI: 10.3390/nu6104472


One Last Thing…

Stay away from the sugary, highly preserved, artificially fortified vitamin options you find in your local grocery stores. That is why we recommend LifeSource and Juice Plus. Quality is key, especially when it comes to children!

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Related Articles

Omega-3 For Kids? What Every Parent Ought To Know

Why Do Kids Need An Omega 3 Supplement?

What Every Parent Ought To Know About Omega 3 For Kids…

Secrets Of The Super Healthy Revealed!

Parents, Do You Know…

  • How important omega 3 is to growth and development?
  • Who to trust for specific and accurate advice?
  • Exactly what to buy – and, what not to buy?

Omega 3 And Intellectual Potential

If you want your child to reach his or her maximum intellectual potential, the research is clear that plentiful intake of the omega 3 fat DHA (docosahexaenoic acid) is essential.

In the US, most kids get hardly any of this healthful fat, found primarily in seafood, in their diets, are most likely missing out on this simple opportunity to boost brain performance.

Most recently, two new studies have confirmed that boosting your child’s intake of DHA as an infant and into the school-age years may be a simple way to generate measurable improvements in their brain function.

Omega 3 Benefits For Kids:

  • Supports healthy brain development
  • Cognitive skills / function
  • Concentration function
  • Supports a healthy nervous system
  • Supports healthy eye function
  • Supports retinal growth and function
  • Supports visual function

In Sweden a study was conducted of 15 year old school children and found that those who consumed fish high in omega 3’s more than once per week had 15% higher grades than those who consumed fish less than once a week. Not only that, another study showed cumulative benefits from prolonged ingestion of DHA may eventually over time have positive effects on school performance. 

Nearly 100% of the time I do a supplement label analysis in the clinic, I notice the parent is buying the wrong omega 3 supplement… either the wrong type, the wrong ratio, or the wrong dose. It is imperative to get this right. I hope this article helps you do just that. Please share this info with others! -Dr. Burns

Omega 3 Specifications For Kids

Type: The 2 key players are DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid). Other forms include omega-6 and omega-9 (not worth discussing or buying). The plant form of omega-3 is ALA (conversion of ALA to EPA and DHA is not promising – so, stick to DHA and EPA based supplements). 

Ratio: DHA is the ‘builder’, while EPA is the ‘maintainer’. Therefore, children require more DHA while adults require more EPA. The ideal ratio of DHA to EPA should be 2:1 or greater. Conversely, the ratio for adults should be EPA to DHA of 2:1.

Dosage: There is much confusion about dosage. Most sources are incorrect and far too low. The ideal dose for children is 1,000-1,500mg/day. The ideal dose for adults is 3,000mg.

NOTE: It’s hard to find a high quality product that meets these specifications. Below are a few recommendations from LifeSource, a Christian based supplement company that we trust and recommend.

Links To What We Recommend

DISCOUNT: use coupon code “bydesign” and receive a discount on your order

Omega 3 For Kids (DHA:EPA ratio 2:1)

Omega 3 For Adults (EPA:DHA ratio 2:1)

Why We Recommend LifeSource Omega-3 For Kids

  • NO Artificial Flavors or Preservatives
  • NO Wheat
  • NO Gluten
  • NO Milk or Eggs
  • NO Peanuts, Tree Nuts or Crustacean Shellfish
  • Molecularly distilled and tested for PCB’s, dioxins and heavy metals in each batch, Guaranteed!

What About Cod Liver Oil and Krill Oil?

Neither of these options will meet the ideal specifications listed above (the ratio and dosage of DHA and EPA is suboptimal). Don’t fall prey to good advertising. Stay focused on the details and recommendations listed above!

Source: Wheat Belly, William Davis, MD – 2014
“Fish oil is the only reliable and sufficiently potent source of EPA and DHA. Krill oil, while interesting for its astaxanthin content (a carotenoid similar to betacarotene), provides only a trivial amount of EPA and DHA. Krill is often marketed as having a more highly absorbed phospholipid from of omega-3s, which is true, but it contains so little that you’d have to consume an entire bottle every day to yield sufficient quantity of EPA and DHA. I advocate an intake or 3,000 to 3,600 mg per day (the dose of combined omega-3 fatty acids. EPA and DHA, not fish oil).” “This quantity yields a level of omega-3 fatty acid in the bloodstream of 10% or more, meaning that 10% of all fatty acids in red blood cells are compromised of EPA and DHA, the level that provides maximal protection from cardiovascular disease and a variety of anti-inflammatory benefits.”

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Related Articles

Vitamin-D For Kids? What Every Parent Ought To Know!

The 7-Point Checklist For Your Daily Supplement

Can Your Daily Supplement Meet These 7 Important Criteria?

Truth is our supplement decisions are far more valuable than we know. It’s our nutritional insurance policy for health and disease. Said like that, it needs to be the best of the best.

How Many Nerve Branches Exit Your Spine?

Do You Know How Many Nerve Branches You Have, And Why It’s Important…

The More Your Know, The Better!

Please SHARE this with family and friends!

We aren’t taught this, but the more a person knows about how their spine interfaces with their nervous system the better off they will be. Keeping the nerve channels open and flowing freely is critical to health and healing!

Our Blueprint For A Healthy Spine:

  1. Proper alignment
  2. Full and symmetrical movement
  3. Routine chiropractic checkups, and tune-ups as needed

NOTE: We need to stop thinking of chiropractic as “back cracking” for back pain. Our spine is literally the pipeline for the brain/body communication system. Chiropractic can be seen as a method for optimizing that system, and should be used accordingly from the beginning to the end of our life.

ADVICE: Find a wellness-based Doctor of Chiropractic for you and your family.

REMEMBER: Our body can heal and self-regulate, given the right conditions. A healthy, well cared for spine is one of those conditions!

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Supplement Label Blueprint Seminar – LIVE EVENT

Discover What Everyone Ought To Know About Supplement Ingredients, And How To Make The Right Choices…

This Will Massively Upgrade Your Decision Making Skills!

LIVE recorded seminar by Dr. Craig Burns

There is a new paradigm emerging about supplements and only a handful of people are aware of it. This seminar will give you everything you need to know to make the best decisions possible. -Dr. Burns

Please SHARE this with family and friends!

IMPORTANT: Most supplements on the market are not what you think they are, and most people are making poor choices without realizing it. If you really want expert advice, ask us for help – you won’t regret it!