Pigeon Flow
Fitness, Home Care, Stretching, UncategorizedPigeon Flow
For Stiff Hips, Legs, Glutes and SpineFlow BreakdownPlank
Up Pigeon
Down Pigeon
Lunge Transition
Spinal Twist 3-WaysInstructionsRepeat Flow 5-10 times
Hold each position for only one breath
Do not force any stretch…
Upper Back & Shoulder Stretch
Home Care, Stretching, UncategorizedStiff Upper Back and Shoulders?
Learn How We Care For This Area, Prevent Abnormal Aging, And Support Our Chiropractic Treatment From Home.Please LIKE and SHARE this page
[hupso]Just in case you are wondering…
Here are 8 reasons WHY…
Stiff Neck and Shoulders?
Home Care, Stretching, UncategorizedImproving & Maintaining Flexibility in the Neck & Shoulders
Know what to stretch. Know how to stretch. The more you know the better.
Basic Neck Stretch VideoYou gotta know how to keep your neck and shoulder lose or else!Suggestions…
2-Week Window Principle & Wolff’s Law
UncategorizedHow Does A Joint Problem Become A Root Canal After Only 2 Weeks?
Simple, Powerful Advice Regarding Joint Pain, Arthritis and Degeneration!People think arthritis and joint pain are mostly due to genetics, age, or just bad luck. But,…
Adrenal Glands & Maximizing Your Health
Max Health Strategies, UncategorizedDiscover the Doctor's Personal Strategy For More Energy And a Better Quality of Life... All By Simply Maximizing Adrenal Gland Function!
I see people everyday who have adrenal gland fatigue - and, they don't even know it! It's time people know…
Kids Heart Health
JuicePlus, UncategorizedPediatrician Explains: Kids Heart Health
Dr. Gerald Tulzer is a pediatric cardiologist in Linz, Austria who teaches at the University of Vienna. In this video, he explains how nutrients from fruits and vegetables can help improve heart health.The…
Sports Nutrition For Kids
JuicePlus, UncategorizedPediatrician Explains: Sports Nutrition For Kids
Dr. Paul Stricker is a pediatrician and sports medicine specialist at Scripps Clinic in San Diego, California. In this video, he stresses how critical it is for young athletes to add nutrients…
Doctor’s #1 Breakfast Strategy
JuicePlus, Nutrition, Supplements, Uncategorized, Weight LossThe Doctor's #1 Strategy For Starting The Day Perfectly!
Dr. Burns Describes His #1 Nutritional Strategy For Starting The Day Properly.Too many people sabotage their day by NOT 'starting off on the right foot' nutritionally. Think about…
Nutrition and Anti-Aging Done Right!
JuicePlus, UncategorizedA Simple Nutrition Strategy For Anti-Aging That Really Works!
Dr. Mitra Ray is a former research biochemist from Marysville, Washington who studied cell biology. In this video, Mitra addresses the connection between nutrition and anti-aging,…
Athletes, Nutrition and Aging
JuicePlus, UncategorizedWhat Every Athlete Needs to Know About Micronutrition
Dr. David Phillips is a former All-American swimmer who specializes in Sports Medicine. In this video, he advises that we should consume more whole food nutrition to reduce oxidative stress…
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7384 S Alton Way, Suite 102 Centennial, Colorado 80112 Maximized Health Chiropractic