All jobs and all forms of work produce neck tension. If left unchecked, things can get really bad with time.
You know the elderly individual in your family or neighborhood that cannot turn their head without turning their whole body? That could have been prevented if they did what we are about to show you.
Please enjoy these 2 videos and share this page with others.
Do This Neck Stretch On A Regular Basis. It Will Help!
Do this regluarly (or daily).
You will be surprised by how good it feels!
No, this does not replace the need for a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.
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“Taking care of our neck is one of the most important things we can do. It’s even more important than brushing our teeth!”
Suggestions and Ideas:
- Do Spinal Flow 4-7 days per week
- Do not force any position or stretch
- Time your breathing (exhale as you stretch)
- Never stretch dehydrated
- Consistency is key
Who Can We Share This With Right Now?
- Family members
- Friends
- Neighbors
- Coworkers
- Church members
Sharing is caring. Together we can improve our families & communites
If Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?
“The muscle and joint problems that come from work-related stress in the neck is just the beginning. It’s the spinal nerve problems we need to worry about.”
Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.
All of us would like to avoid a future of pain, immobility or even disability… right?
All of us want to stay loose, pain-free, and active for the rest of lives… right?
Good news! It is possible if we are smart and proactive when it comes to caring for our body.
With the right guidance and advice, it can be quick and easy.
We can do it!
Recommended Link & Videos
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Top 7 Tips For Finding The BEST Chiropractor Near You
Low Back Stretch For Work-Related Stress
Chiropractor Centennial
It appears as if all types of work take a toll on our lower spine and body. From being a stay at home parent to being a 9-5 desk jockey (sitting or standing), we all can benefit from being proactive.
If we want to move well, feel well, and age well… what follows is super valuable advice!
Please enjoy these 2 videos and share this page with others.
Try Doing This Low Back Stretch On A Regular Basis. It Will Help!
Do this regularly (or daily).
You might be surprised by how good it feels!
No, this does not replace a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.
“If we don’t take time to take care of our body now, we will surely regret it later in life.”
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Special Offer For Chiropractic Visit & FREE 60-minute Massage
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Suggestions and Ideas:
- Do Spinal Flow 4-7 days per week
- Do not force any position or stretch
- Time your breathing (exhale as you stretch)
- Never stretch dehydrated
- Consistency is key
Who Can We Share This With Right Now?
- Family members
- Friends
- Neighbors
- Coworkers
- Church members
Sharing is caring. Together we can improve our family & community
They Say Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?
“Our habits define our health and our future. Let’s take control of both by taking control of our habits.”
Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.
All of us would like to avoid a future of pain, immobility or even disability… right?
All of us want to stay loose, pain-free, and active as we age… right?
Good news! It is possible if we are smart and proactive when it comes to caring for our spine and our body.
With the right guidance and advice, it can be quick and easy.
We can do it!
Recommended Links & Videos
Special Offer For Chiropractic & FREE Massage
Top 7 Tips For Finding The BEST Chiropractor Near You
Neck Stretch For Work-Related Stress
Chiropractor Centennial
A Simple 2-Minute Daily Routine To Improve And Maintain Your Shoulders
Restoring Balance And Mobility Is The Key!
Aside from trauma and injury, shoulder pains typically stem from an imbalance and/or lack of use. Therefore, opportunity for improvement is often directly proportional to your desire to change your habits and daily routines!
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Don’t be confused by the simple nature of this routine. Often times, it is simple habits performed daily that offer the best solutions.
The 6 Movements:
- Arm Swings (10 count)
- Up – Downs (10 count)
- Swimmers (10 front, 10 back)
- Shoulder Circles -palms UP (20 front, 20 back – big circles)
- Shoulder Circles -palms DOWN (20 front, 20 back – big circles)
- Elbows In, Elbows Out (10 count)
Suggestions and Ideas:
This routine is not intended for shoulder conditions related to recent trauma or soft tissue tearing. It is best suited to address conditions related to imbalance, lack of use or repetitive stress.
- Perform this routine 4-7 days per week (daily is ideal)
- Always include as your pre workout warm up
- Perform at desk or work to “reset” your biomechanics
- Do not force any position or stretch
- If painful, reduce range of motion and speed
- If unable to perform, consult with a chiropractor
- Never stretch dehydrated!
- If you have any questions about this video, please ask a member of our Team.
Pigeon Flow
For Stiff Hips, Legs, Glutes and Spine
Flow Breakdown
- Plank
- Up Pigeon
- Down Pigeon
- Lunge Transition
- Spinal Twist 3-Ways
Instructions
- Repeat Flow 5-10 times
- Hold each position for only one breath
- Do not force any stretch or position
- Let your body loosen up as you progress
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Stiff Upper Back and Shoulders?
Learn How We Care For This Area, Prevent Abnormal Aging, And Support Our Chiropractic Treatment From Home.
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Just in case you are wondering…
Here are 8 reasons WHY you should do this stretch: (our favorite is #8)
- Life is better without chronic muscle tension
- It’s easier to enjoy work and play when your body is moving properly
- To prevent injuries associated with work, sport, and life in general
- To prevent breathing and pulmonary disorders associated with rib cage tension
- To prevent arthritic buildup in the mid back and shoulders
- To prevent nerve irritation to organs from nerves exiting that area
- To prevent disc decay and degeneration in the mid back
- To make your chiropractor’s job easier by stretching properly between visits
Improving & Maintaining Flexibility in the Neck & Shoulders
Know what to stretch. Know how to stretch. The more you know the better.
Basic Neck Stretch Video
You gotta know how to keep your neck and shoulder lose or else!
Suggestions and Ideas:
- When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
- When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
- If you have any questions about this video, please ask a member of our Team.
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Myofascial Release: An Amazing Method for Relieving Tension, Improving Mobility, and Aging Well!
Instructional video by Dr. Craig Burns with Maximized Health Chiropractic
By far, the best self help technique that my wife and I do to keep the upper body and neck healthy and symptom free. -Dr. Burns
Suggestions and Ideas:
- When actively trying to improve a neck condition, this technique should be done as instructed (approx. 1 time/day).
- When maintaining flexibility and health in the upper body this technique should be done as needed (1-3/wk)
- Your technique and results will get better the more you practice.
- Communicate with your partner. Direct them regarding location, pressure, etc. The more you direct, the better the results!
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Need Help?
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Discover the Doctor’s Personal Home Care Strategy For Improving or Maintaining Flexibility in the Neck and Shoulders
I see people everyday with excess tension in the neck and shoulders. Trust me, it’s something you don’t want to grow old with!
How to Use the Backnobber Video
I have used the backnobber consistently for the last 14 years. Learn to use it properly… and it will become your best friend!
Suggestions and Ideas:
- When actively trying to improve a neck condition, the backnobber should be used as instructed (approx. 1-3 times/daily).
- When maintaining flexibility and health in the upper body the backnobber should be used as needed (1-3/wk)
- Your technique and results will get better the more the backnobber is used, so keep practicing.
- Keep the backnobber close for increased use. The closet is a bad idea! We suggest the couch or kitchen table.
Need a Backnobber?
Ask a member of our staff. We have them available in the office at an affordable price. Also available on Amazon.
Basic Neck Stretch Video
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Office Resources
Contact Info
7384 S Alton Way, Suite 102 Centennial, Colorado 80112 Maximized Health Chiropractic