Neck Stretch For Work-Related Stress

, , ,

All jobs and all forms of work produce neck tension. If left unchecked, things can get really bad with time.

You know the elderly individual in your family or neighborhood that cannot turn their head without turning their whole body? That could have been prevented if they did what we are about to show you.

Please enjoy these 2 videos and share this page with others.

Do This Neck Stretch On A Regular Basis. It Will Help!

Do this regluarly (or daily).

You will be surprised by how good it feels!

No, this does not replace the need for a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.

[feature_box style=”1″ only_advanced=”There%20are%20no%20title%20options%20for%20the%20choosen%20style” alignment=”center”]

Gift Certificate – Click Here

Special Offer For Chiropractic Visit & FREE 60-minute Massage

[/feature_box]

“Taking care of our neck is one of the most important things we can do. It’s even more important than brushing our teeth!”

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing (exhale as you stretch)
  • Never stretch dehydrated
  • Consistency is key

Who Can We Share This With Right Now?

  • Family members
  • Friends
  • Neighbors
  • Coworkers
  • Church members

Sharing is caring. Together we can improve our families & communites

If Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“The muscle and joint problems that come from work-related stress in the neck is just the beginning. It’s the spinal nerve problems we need to worry about.”

Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.

All of us would like to avoid a future of pain, immobility or even disability… right?

All of us want to stay loose, pain-free, and active for the rest of lives… right?

Good news! It is possible if we are smart and proactive when it comes to caring for our body.

With the right guidance and advice, it can be quick and easy.

We can do it!

Recommended Link & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Low Back Stretch For Work-Related Stress

 

 

 

 

 

Chiropractor Centennial

Low Back Stretch For Work-Related Stress

, , ,

It appears as if all types of work take a toll on our lower spine and body. From being a stay at home parent to being a 9-5 desk jockey (sitting or standing), we all can benefit from being proactive.

If we want to move well, feel well, and age well… what follows is super valuable advice!

Please enjoy these 2 videos and share this page with others.

Try Doing This Low Back Stretch On A Regular Basis. It Will Help!

Do this regularly (or daily).

You might be surprised by how good it feels!

No, this does not replace a chiropractic adjustment. Yes, this should be done in between your visits to the chiropractor.

“If we don’t take time to take care of our body now, we will surely regret it later in life.”

[feature_box style=”1″ only_advanced=”There%20are%20no%20title%20options%20for%20the%20choosen%20style” alignment=”center”]

Gift Certificate – Click Here

Special Offer For Chiropractic Visit & FREE 60-minute Massage

[/feature_box]

Suggestions and Ideas:

  • Do Spinal Flow 4-7 days per week
  • Do not force any position or stretch
  • Time your breathing (exhale as you stretch)
  • Never stretch dehydrated
  • Consistency is key

Who Can We Share This With Right Now?

  • Family members
  • Friends
  • Neighbors
  • Coworkers
  • Church members

Sharing is caring. Together we can improve our family & community

They Say Work-Related Stress Is Worse Than Smoking, What Else Do We Need To Know?

“Our habits define our health and our future. Let’s take control of both by taking control of our habits.”

Many of us are more stiff and sore than we would prefer to be. Many of us are allowing tension accumulation to fast track how our body is aging.

All of us would like to avoid a future of pain, immobility or even disability… right?

All of us want to stay loose, pain-free, and active as we age… right?

Good news! It is possible if we are smart and proactive when it comes to caring for our spine and our body.

With the right guidance and advice, it can be quick and easy.

We can do it!

Recommended Links & Videos

Special Offer For Chiropractic & FREE Massage

Top 7 Tips For Finding The BEST Chiropractor Near You

Neck Stretch For Work-Related Stress

 

 

 

 

Chiropractor Centennial

Healthy Shoulders Routine

, , , ,

A Simple 2-Minute Daily Routine To Improve And Maintain Your Shoulders

Restoring Balance And Mobility Is The Key!

 

Aside from trauma and injury, shoulder pains typically stem from an imbalance and/or lack of use. Therefore, opportunity for improvement is often directly proportional to your desire to change your habits and daily routines!

Please Like and Share This Info!

Don’t be confused by the simple nature of this routine. Often times, it is simple habits performed daily that offer the best solutions.

The 6 Movements:

  1. Arm Swings (10 count)
  2. Up – Downs (10 count)
  3. Swimmers (10 front, 10 back)
  4. Shoulder Circles -palms UP (20 front, 20 back – big circles)
  5. Shoulder Circles -palms DOWN (20 front, 20 back – big circles)
  6. Elbows In, Elbows Out (10 count)

Suggestions and Ideas:

This routine is not intended for shoulder conditions related to recent trauma or soft tissue tearing. It is best suited to address conditions related to imbalance, lack of use or repetitive stress.

  • Perform this routine 4-7 days per week (daily is ideal)
  • Always include as your pre workout warm up
  • Perform at desk or work to “reset” your biomechanics
  • Do not force any position or stretch
  • If painful, reduce range of motion and speed
  • If unable to perform, consult with a chiropractor
  • Never stretch dehydrated!
  • If you have any questions about this video, please ask a member of our Team.

 

Introduction to Flow Therapy

, , ,

Discover The Doctors’ #1 Strategy For Improving Flexibility and Mobility

Want Your Body To Feel And Move Better Than It Does Now?

Then You Need To Learn How To Flow!

By far the most valuable fitness strategy I have discovered in the last 10 years.

[hupso]

Doc’s Comments:

This type of movement therapy is something my wife and I recently discovered. For the last several months we have been researching and experimenting with various methods of what is referred to as “flow”. We are hereafter referring to our version and interpretation as Flow Therapy.

8 Reasons Why We Love Flow Therapy (#8 is my favorite)

  1. It is a very quick, safe and convenient way to stretch
  2. It doesn’t just stretch you, it strengthens and conditions simultaneously
  3. It helped us with old, chronic injuries when other methods failed
  4. It helps us recover from strenuous exercise and daily activities
  5. It helped us achieve that “next level” in personal fitness
  6. It can be either a warm-up, cool down, or workout all by itself
  7. It makes stretching more fun and interesting
  8. It gives us more confidence in our ability to age optimally

What’s Next?

We are working on simple routines and programs, from beginner to advanced. We hope to release these videos online within the next 60-90 days (just in time for New Year resolutions). So, stay tuned!

Until then, try some of the movements in the video above. We recommend doing 5-10 repetitions per side.

Also, check out the Popular Video links below.

Other Popular Videos

Doctor’s #1 Strategy For Nutrition and Diet (Recommended)

Pigeon Flow

Thoracic Twist Flow

[hupso]

Pigeon Flow

, , ,

Pigeon Flow

For Stiff Hips, Legs, Glutes and Spine

Flow Breakdown

  1. Plank
  2. Up Pigeon
  3. Down Pigeon
  4. Lunge Transition
  5. Spinal Twist 3-Ways

Instructions

  • Repeat Flow 5-10 times
  • Hold each position for only one breath
  • Do not force any stretch or position
  • Let your body loosen up as you progress

[hupso]

Upper Back & Shoulder Stretch

, ,

Stiff Upper Back and Shoulders?

Learn How We Care For This Area, Prevent Abnormal Aging, And Support Our Chiropractic Treatment From Home.

Please LIKE and SHARE this page

[hupso]

Just in case you are wondering…

Here are 8 reasons WHY you should do this stretch: (our favorite is #8)

  1. Life is better without chronic muscle tension
  2. It’s easier to enjoy work and play when your body is moving properly
  3. To prevent injuries associated with work, sport, and life in general
  4. To prevent breathing and pulmonary disorders associated with rib cage tension
  5. To prevent arthritic buildup in the mid back and shoulders
  6. To prevent nerve irritation to organs from nerves exiting that area
  7. To prevent disc decay and degeneration in the mid back
  8. To make your chiropractor’s job easier by stretching properly between visits

Stiff Neck and Shoulders?

, ,

Improving & Maintaining Flexibility in the Neck & Shoulders

Know what to stretch. Know how to stretch. The more you know the better.

 

Basic Neck Stretch Video

You gotta know how to keep your neck and shoulder lose or else!

Suggestions and Ideas:

  • When actively trying to improve a condition, this should be done as instructed (approx. 1-3 times/daily).
  • When actively maintaining flexibility and health, this should be done as needed (1-3/wk).
  • If you have any questions about this video, please ask a member of our Team.

Please Like and Share this page!